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READ: #McFarlandUSA about so much more than running. Review: bit.ly/1AHLTRP #DreamFearlessly @amfam
Tomorrow is Election Day. If you live in Lee County, please VOTE WISE for Lee County Court Judge and remind others to do the same!!
Berman, we're keeping an eye on this Jesus character to see if he breaks the leper quarantine again.
He may be a Rabbi but he's a Rabbi who was around lepers. Sorry, Jesus, you've got to come with us. Governor Christie's orders.
...everything about his form is built for speed while saving energy. Necessary when running 4:11 per mile for 3.1 miles.
Slight trunk rotation. Elbows near 90 deg, back arm bends at shoulder, front hand lower than shoulder, thumb tucked in loose fist(3/3)
Straight line: ball of foot - back of knee - hip joint - navel. Head/torso slight forward lean, knee high - near level of hip (2/3)
A great study in running form: Galen Rupp 11 minutes into his 13:01 5k indoor American Record Thur: letsrun.com/photos/2014/ga… (1/3)
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