A Space for You
@ASpaceForYou
A Space For You is a Tadworth based practice offering individual counselling and therapeutic intervention in a safe and welcoming environment.
You might like
The pandemic has put the most vulnerable at risk and the continued uncertainty is affecting men's ability to open up when they are struggling. In his blog, UKCP psychotherapist Brian Shand stresses the importance of seeking help: ow.ly/sarw50CoYgu #InternationalMensDay
I like the simplicity of this brief explanation of Codependency.
"Codependents see other people as more important than themselves and prioritize taking care of them in order to feel needed, loved, or worthwhile." Sound familiar? Here are some tools for recovering. bit.ly/3kkJmsS
Potentially thought provoking.
How to stop being passive and start acting with intention bit.ly/32MoFA2
Food for thought.
In a healthy family, parents do their best to meet their children's needs. But dysfunctional families follow a whole different set of unspoken rules. bit.ly/2VypmZm
An interesting exposition of the potential link between anxiety and shame.
Why so many types of anxiety have their roots in shame bit.ly/2UNL7UF
psychologytoday.com
What Hides in the Shadow of Anxiety
Shame is prominent in states of anxiety and often hides in the shadow of the emotional experience.
Unaddressed, loneliness can have a real impact on our mental wellbeing. 'Restrictions have impacted on our various social interactions, and this may have left us feeling isolated and neglected,' says UKCP member @NicholasARose: psychotherapy.org.uk/blog/has-lockd… #LonelinessAwarenessWeek
United we stand.
The BPS stands in solidarity with all those who are feeling pain and expressing righteous anger about racial injustice and recommit to valuing diversity and fighting inequity. Statement: ow.ly/7mwp50zWVvO #GeorgeFloyd @ClinPsychDavid @DebbiHusbands
Staying home or going back to school, #play is essential for children's wellbeing. We've created a video to support parents and carers to use play with children & young people to help them stay positive through change. bps.org.uk/coronavirus-re… @DECPOfficial #Covid19
Kat shares her experience of how speaking to a counsellor online has been a lifeline during the #COVID19 pandemic. Read her full story here 👉 tinyurl.com/y7n5cdr9 #CounsellingChangesLives #mentalhealth #MentalHealthAwarenessWeek2020 @ECIllustrates @Ismecounselling
Nervous about upcoming exams? Here are our top tips for combatting exam stress to help you feel calm and prepared #stress counselling-directory.org.uk/blog/2016/04/1…
.@BGT host Declan Donnelly has spoken about how he "sought help" through counselling 👉 tinyurl.com/yypg5szk #MondayMotivation
“As a mum it helps to talk to somebody who’s not judging you. It gives you that time when you are the most important person." Mum-of-four Liz tells her story about how #counselling helped after the birth of her fourth child. 👉 tinyurl.com/yyb2m3oz
Bereavement Support Group at @KingstonHospNHS, Thursday 28th March, for anyone who has sadly suffered the loss of a pregnancy or the death of a baby. Email Jo Brooks [email protected] to register your interest, or ask questions.
'When love dies the thing that makes the difference is the love and support of the people around you,' says UKCP psychotherapist and grief expert Julia Samuel. Listen to our latest podcast with @PsychologiesMag here: ow.ly/dcOq30nwxty #Grief #Love #ThursdayThoughts
"I've experienced comments off people online saying they don't believe in mental health and that me, and other people, are doing it for attention." Adam talks about the stigma he faced because of mental illness. Watch his story.
A low fee space is available to begin a four times a week analysis. Please contact @aspaceforyou for further details.
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