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A meta analysis of 1039 trials & 128,119 participants shows the undeniable effectiveness of exercise in improving depression & anxiety symptoms. The 1st time I said this a psychiatrist with severe anger disorder ripped me apart. 😁 Read my friend, read. bjsm.bmj.com/content/57/18/…
bjsm.bmj.com
Effectiveness of physical activity interventions for improving depression, anxiety and distress: an...
Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources...
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