HBOT and sauna boosted VEGF 19x in 9 months + this hormone builds blood vessels + allowing more oxygen and nutrients to organs + keeps arteries flexible and youthful + slowing multiple aging processes 🧵
Neurotech’s been stuck in a false tradeoff until now • Big, expensive devices with great data that can’t leave the lab • Small wearables with trash data that end up in a drawer when the novelty wears off This false choice is bottlenecking the thing that really matters:…
Sleep deprivation is literal drunkenness: being constantly awake for 18 or 24 hours is equivalent to having a blood alcohol content of 0.05% or 0.1%, respectively.
Your willpower isn’t broken. Your dopamine system is hijacked. Scrolling is an addiction and awareness is the first defense.
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