Mike
@AttackSelfHelp
Whoever controls the money supply controls the nation
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Everyone is obsessed with TESTOSTERONE. But here are 5 other hormones that control your muscle, mood, belly fat, and lifespan (and how to optimize them): 🧵 1. Cortisol:
want energy? move. want to age well? train. want to stay sharp? sleep. want to feel good? eat clean. want longevity? repeat forever.
"Creatine is just for bodybuilders" Wrong. I actually convinced my grandma to take creatine. Its benefits go far beyond the gym... It's been shown to improve cognitive function and memory and even help with depression. It's not just to make your muscles look bigger.
At 122 years old, she became the oldest documented human in history. At 85, she started a hobby in combat sports. Scientists studied her case for decades. This is Jeanne Calment's blueprint for extending life: 🧵
My go to afternoon drink: - 10g creatine - Chia seeds - Flaxseed - Alpha gpc - Honey I take it every day at 4pm. Great for long work days if you don’t want to rely on coffee. Keeps my energy steady and helps with mental clarity.
Here are the richest natural sources of choline: • Chicken breast • Wheat germ • Egg yolks • Beef liver • Broccoli • Salmon • Milk Which one's the best?
adderall & vyvanse vs. modafinil, bromantane, noopept, semax. -neurotoxicity vs. neuroprotection -cognitive decline vs. neurogenesis -addiction & abuse vs. neuroplasticity & non-euphoric cognitive enhancement the main difference lies in mechanisms of action. adderall, vyvanse…
creatine is a scientifically proven iq booster but very little gets to our brains when we consume it orally. a bunch of labs are researching creatine nasal spray right now & once it passes human trials it will literally be ozempic for intelligence.
one of the most desirable traits any ambitious person can have is OBSESSION. back when i first became obsessed with cognitive enhancement, i naturally turned to forums for anecdotal reports, research papers for deep-dives, and literature on biology to understand the fundamental…
Joe Rogan told Elon "Creatine makes you smarter and helps with sleep." While 99% of people still think it's only for building muscle... Science proves it boosts brain energy by and fights mental fatigue. Here's everything elite performers know about Creatine that you don't: 👇…
A $0.15 amino acid just outperformed prescription sleep meds. 3g before bed = better cognition & alertness than 8hrs normal sleep. Double-blind trial. No side effects. Here's what 99% of doctors don't tell you:
If you want to increase testosterone naturally, stop looking for shortcuts. Repair the foundations first: > Gut reset (elimination diet, supplement with probiotics, canXida remove, curcumin, L-glutamine, zinc carnosine, vitamin A, magnesium, practice regular fasting with bone…
Symptoms Of MINERALS Deficiencies ZINC - Acne, Hair thinning, Allergies, Low immunity, Hormonal imbalances, Low testosterone, Low libido IRON - Chest pain, Fatigue, Hair loss, Headaches, Cold hands & feet, Shortness of breath SELENIUM - Hair loss, Slow metabolism, Thyroid…
HOLY SHIT! High DHT, NOT Testosterone, associated with 42% lower risk of death from ischemic heart disease AND 31% lower risk of heart disease death even in the highest quartile Let me repeat: Higher DHT = Lower heart disease mortality This association was INDEPENDENT of…
72 hours without food can completely REGENERATE your immune system. A groundbreaking USC study found that a 3-day fast flips a "metabolic switch," forcing your body to: - Deplete old fuel stores - Break down old, damaged white blood cells - Trigger stem cells to build a brand…
- Watermelon 🍉 = strong erection - Pineapples 🍍= Good skin - Cucumber 🥒 = Good liver - Apples 🍎 = good digestive health - Bananas 🍌 = improves sex drive and healthy blood pressure - Oranges 🍊 = boost the immune system with their high vitamin C content. - Grapes 🍇 =…
Without intellectual property protection, there's zero marketing budget. A life-saving treatment stays buried because it can't generate billions.
Participants taking high-dose nattokinase (10,800 FU/day) achieved 66.5% to 95.4% plaque regression rates. • Carotid artery thickness reduced • Plaque size dramatically shrunk • Zero adverse effects reported Instead of managing the symptoms, it completley reversed them.
Nick Saban warned us. Greatness isn't given or taken. It's earned or lost by your mindset, actions, and systems.
Your brain is already 2% smaller when you wake up (from dehydration). The results? → Headaches → Brain fog → Slower reaction time Here’s how to hydrate properly: 1.500ml water on waking (before coffee) 2.Pinch of sea salt (electrolytes) 3.Optional lemon (vitamin C +…
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