I took a small break this past week and spent some time in nature to rebalance my mental health. Here are some of the things that I relearned:
Grounding is currently being used as a therapy. Types of grounding: - Walking barefoot - Lying on the ground - Submersing in water
I live in alignment with my authentic self.
The Universe is always talking to us. It sends us subtle messages. It gives us gut feelings. It responds to our frequency. It leads us onto new paths. And decoding its language starts with listening to our intuition.
Energy givers: - Forest bathing - Sun on your skin - Movement - Fresh air - Meditation - Whole foods - Rest - Walking barefoot - Singing - Being surrounded by vitamin people
Journal tonight: reflect on five things you're grateful for.
The more awake we are, the deeper our desire to connect with nature.
Stages of Spiritual Awakening: 1. The Awakening 2. The Dark Night of the Soul 3. The Exploration 4. Integration and Understanding 5. Soul Work 6. Surrendering and Allowing 7. State of Unconditional Love
The reason why we are on Earth is to find love within and then share it with the people around us. Returning to love is returning to our true nature. Always choose love above all.
Feeling deeply connected with the Universe.
Mudras play a powerful role in helping to maintain the balance of our chakra system. Chakras, the energy centers of the body, contribute to keeping our energy flowing smoothly, which is essential for balancing our mind, body, and spirit. Try this Mudra to calm your mind:
Water has a molecular structure that can be influenced by energy, thoughts, and intentions. Speak positive affirmations to your water.
Grounding, connecting with the Earth's surface, is a natural way to support our well-being. Here are some potential benefits: - Restores the natural defenses of the body - Improves cardiovascular health - Reduces muscle damage - Reduces stress
Some women who experience a Spiritual Awakening find that their cycles become aligned with the full moon.
The ego death is one of the most precious, beautiful, expansive, mind-blowing experiences you'll ever have.
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