BiohackingSecrets

You know what’s worse than seed oils? Trying to cook after a 10-hour workday… while feeling guilty you didn’t forage your own mushrooms or do your zone 2 cardio. I used to think I had a willpower problem. Nah. I had a complexity problem. I was trying to optimize a dozen…

Vitamin C is not just an immune booster—it’s a neuro-enhancing detox tool. High-dose C facilitates phase II liver detox, lowers oxidative stress, and significantly reduces cortisol, freeing up more cognitive bandwidth. In a 2002 study, individuals receiving 1,000 mg/day of…

What if your brain was a bridge? In 1965, scientists built a molecule called Piracetam—a neurochemical suspension bridge across your brain’s hemispheres. The corpus callosum, once a quiet hallway, lit up like Times Square. It wasn’t made for superhumans. It was made for the…

Your Body is a Reflection of Your Brain. This client went from roughly 30% body fat at 235 lbs to sub-12% body fat at 185 lbs. He didn’t just lose 30+ lbs of fat — he gained back control, clarity, and confidence. And here’s the wild part... We didn’t start with workouts.…

COLD PLUNGE BREATH HOLD CHALLENGE 🥶🧊 Can you beat the current record of 1:32? The time to beat was approx 60 seconds Here’s the challenge: 1.Get in the cold plunge 2.Within 60 seconds… 3.Hold your breath underwater for as long as you can 4.No Wim Hof, no…

How I Stopped Hair Loss and Regrew Thicker Hair Here’s a powerful, science-backed protocol to help you stop shedding and regrow thicker, fuller hair — without wrecking your hormones. Hair Growth Protocol: • 5% Minoxidil: Microdose 2–3x/week to stimulate follicle activity…

Mozart’s music just did something WILD… A new 2023 study showed that when mice were exposed to Mozart’s Sonata for Two Pianos in D Major (K.448) for 2 hours a day — specifically in the key of D — they experienced: •Stronger gut barrier function •Reduced intestinal…

🚀 The Ultimate IV Hack to Beat Colds & Flu FAST! 💉🔥 Feeling rundown? Sick of being… sick? 🦠 Instead of suffering through endless tissues and NyQuil fog, our Cold & Flu Recovery IV is designed to crush symptoms and get you back to peak performance in record time. Here’s…

Your Brain is Aging Faster Than You Think… Here’s How to Reclaim It—And Force Multiply Your Productivity. Entrepreneurs. Business owners. High-performers. You already know that when your brain is dialed in, you move faster, think sharper, and win bigger. But here’s the hard…

3 Interesting Facts About the Brain Peptide Cerebrolysin 🧠✨ 1️⃣ Derived from Pig Brains 🐷 •Cerebrolysin is a neuropeptide mixture extracted from pig brain proteins. It contains small peptides and amino acids that can cross the blood-brain barrier and directly influence brain…

You might be burning way less fat than you think when doing cardio… because you’re doing it at the wrong time! If your goal is to maximize fat burning, timing matters. The two best times for cardio are: 1️⃣ First thing in the morning on an empty stomach – when glycogen stores…

is it even possible to naturally double testosterone levels from below 300 to over 600? the short answer is YES! want help? schedule a free Strategy Session at BiohackerCoaching.com or text 847-943-7221

Is methylene blue just another health trend or a legit biohack for brain fog, ADHD, and mitochondrial health? Let’s break it down. ⸻ 🧠 Why Methylene Blue Works 💡 Boosts Brain Chemicals – It drives catecholamines and acetylcholine, helping with focus, memory, and mental…

What are the best protein powders for building muscle? Schedule a free Health Audit strategy session at BiohackerCoaching.com or text 847-943-7221

🌿💧 Biohacking in the Ancient Healing Waters of the Yucatán! 💧🌿 Deep in the jungles outside Tulum, we dove into one of nature’s most potent healing pools—a cenote rich in calcium carbonate, the same mineral that helps alkalize the body, strengthen bones, and support…

The Ultimate Hydration Hack: Fresh Coconuts 🥥🌴💧 🚨 Forget bottled coconut water—fresh coconuts are nature’s ultimate sports drink! 🏆 Here’s why: ✔️ Identical to Human Plasma – Coconut water’s electrolytes mimic intracellular fluid, making it the most bioavailable hydration…

Freediving: The Ultimate Biohack? clipped from ‘DIY Detox Methods, Freediving and a Look Inside with Theo Lucier (Part 1)’ available now Listen to the full episode and subscribe at BiohackerPodcast.com (Apple) + BiohackerRadio.com (Spotify) 🎧✨💪

why did Kent Hoven go to prison? from episode 323 available at biohackerpodcast.com (apple) and biohackerradio.com (Spotify) episode link podcasts.apple.com/us/podcast/the… full video on Rumble rumble.com/v4fhv69-touchi…

adult learning hacks 🧠 clip from my course Biohacking The Brain with Andrew Huberman share if you want more clips like these ✨ want to test how well you brain is performing? book your free Brain Health Audit at BiohackerCoaching.com or text PROTOCOLS to 847-943-7221

the things you own end up owning you there’s power in the intention to be more purposeful in life, including what possessions / attachements we keep want help taking you physical, cognitive and spiritual health to their fullest potential? go to BiohackerCoaching.com and…