CSAM San Diego
@CSAMSanDiego
San Diego's daily dose of news, tips, trivia, inspiration & laughs related to #stress, #anxiety & #mentalhealth from the Center for Stress & Anxiety Management.
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Happy Monday CSAM folks! 😃 We are saying goodbye to Twitter and would love for you to follow us at Instagram.com/csamsandiego. Thank you and see you soon!
CSAM is excited to announce that Dr. Terra Fuhr is certified in EMDR. She offers EMDR in conjunction with CBT and ACT. Call (858) 354-4077 to schedule with her! 📲 #emdr #cbt #act #sandiegomentalhealth #sandiegotherapy
EMDR fun fact! EMDR was originally used to treat trauma and PTSD, but today is applied to numerous other issues. #emdr #trauma #ptsd #mentalhealth
EMDR changes the client's relationship to trauma and offers a deeper sense of being able to cope on an emotional level ❤️ #emdr #mentalhealth #therapy
EMDR involves the client imagining a distressing event while simultaneously engaging in some sort of bilateral stimulation. This involves therapist directed eye movements from one side to another, but it can also involve taps or tones. #emdr #trauma #therapy
Let's learn about EMDR! EMDR stands for eye movement desensitization and reprocessing and is a form of psychotherapy often used to treat trauma 👁️ #emdr #therapy #mentalhealth
Did you know... women are twice as likely to be diagnosed with anxiety and depression as men? Women are also the largest group diagnosed with post-traumatic stress disorder. #mentalhealth #anxiety #depression #ptsd
When we show up to each moment mindfully, that is, we focus our attention on purpose, in the present moment, non-judgmentally, we are able to choose action in line with the kind of person we want to be ❤️ #mindfulness
💫 Fun fact 💫 Cognitive Behavioral Therapy works on changing the content of our thoughts! #cbt #anxiety #mentalhealth
"Just do the next right thing" means that even in the face of uncertainty, what matters is that we tune in to our values — our knowing — and figure out what it is we can do in this one moment that is in line with what matters most to us. #cbt #act #mentalhealth
The realities of menopause may come as a shock to menstruating people because of the lack of awareness around the topic. Education about this mid-life event, its symptoms, and treatments can help smooth the path through this natural transition. #menopause #mentalhealth
Both Cognitive Behavioral Therapy and Acceptance and Commitment Therapy offer beneficial strategies to utilize while going through menopause. Both approaches offer techniques to build empowerment around the obstacles presented during this life stage ❤️ #menopause #cbt #act
Menopause can manifest in the body in several ways! Here are a few common symptoms: mood swings, anxiety, depression, insomnia, and difficulty with memory and concentration. #menopause #mentalhealth
Menopause can have a major impact on a person’s mental health. During this time, hormone levels fluctuate greatly, leading to uncomfortable psychological and physical changes 🧠 #menopause #mentalhealth
Mood swings, insomnia, hot flashes, oh my! We’re talking about menopause and perimenopause. Tune in this week for education around this life transition and its impact on mental health 💭 #menopause #mentalhealth
At CSAM, our psychologists have years of experience. Our clinicians truly specialize in the diagnosis and treatment of anxiety and related problems. Contact us at 858-354-4077 or [email protected] to get started 💭 #cbt #act #anxiety #sandiegotherapy #sandiegomentalhealth
Willingness is getting comfortable being uncomfortable and allowing our internal experience to be as it is without trying to control or change it ✨ #cbt #act #willingness #therapy
We don’t get to choose if we feel anxious. We do get to choose how we are going to respond to ourselves and others when we do. #anxiety #cbt #act #mentalhealth
Choosing how we want to show up means that we decide what matters to us most in this moment ❤️ #anxiety #cbt #act #mentalhealth #therapy
CBT helps clients understand the way their thoughts, behaviors, and feelings - including both emotions and uncomfortable physiological sensations - interact and influence each other. #cbt #mentalhealthfacts #therapy #cognitivebehavioraltherapy
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