John Diffley
@Coach_Diff
Business Ed. Teacher and Varsity Football Assistant-CBC High School/Throws Coach--Lafayette High School/MSHSAA Basketball Official
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Bluejay fans, want to win four center-court courtside seats, four courtside club passes, and a garage parking pass for tomorrow night’s game? 🆚 Butler 📆 Tomorrow ⏰ 8:00 PM CT 🏟️ @CHICenterOmaha Like and RT for your chance to win! Winner will be notified tomorrow at noon.…
Knockback To Quick Feet 👇 How it works: 1️⃣ Coach holds a bag with 5 step over bags lined up beside him. 2️⃣ Get in your stance and attack the bag, create real knock-back 3️⃣ The moment you knock the bag back, transition into fast side step-overs down the line 4️⃣ Sprint out…
How to get shredded in 2026: - 5-10g of creatine - 10-20g of collagen - 16-32oz of electrolyte water - 4 weight lifting sessions/week - 30-60 minutes of daily walking - 30-50g of protein/meal - 90% whole food diet - Stay consistent This is your blueprint. Follow it.
The Numbers Behind Losing Your Belly Fat in 2026:
Kansas City Chiefs Assistant Coach Mark Deleone - Gap/Duo Drills Gap Drill - Front side LB can play Box or Spill technique. Back side LB fits of front side LB technique. - Spill Tech = BSLB must be able to change course & play cutback based on back path, stay square. Duo Drill…
15 minute ABS and core -- Bodyweight exercises 🥵🔥 1. Plank kickbacks
Glazier Clinics Top Ten Reels of 2025 (#10) Hook & Swat PBU Drill - Drill to work on pass breakups while avoiding pass interference - Receiver is in front, defender is behind - Keep the tackle secure with an arm behind - Hook and swat must be simultaneous to avoid Pass…
Linebackers: Fundamentals win.
‘I Think My Dog’s A Democrat’ By, Bryan Lewis Merry Christmas X! 🎄✨🎁💫 Perfect lyrics—in the replies!‼️ Bryan Lewis' magnum opus comes in the form of his lyrically hilarious and politically ground-shaking song: “I Think My Dog’s A Democrat”. Delving into themes of…
Cover 0: man coverage Cover 1: man coverage, 1 high safety Cover 2: 2 deep, 5 under Cover 3: 3 deep, 4 under Cover 4: 4 deep, 3 under Cover 5: 2 deep, man-under Cover 6: half the field in cover 4, other half cover 2
LB Shuffle Bag Drill LB Run & Pass Techniques and Drills - LB should get hand down so he is touching around the bag. - Feel your way around the bag. - Make a profile tackle to finish the drill. - Head on the back side of the ring and explode through it. - Drop the hips as you…
LB Intended Receiver Drill LB Run & Pass Techniques and Drills - Linbackers drop to their zones and then move with the Quarterback. - When they come back, they shuffle and then on the set and transfer, one will catch the ball, the second LB will block the intended receiver. -…
Great Linebacker Drills!!!🚨🚨🚨 CFL Ottawa Redblacks Linebacker Drills!🔥 - Shuffle, crossover run, shuffle - Staying low and in a good base - Keep your shoulders square the whole time - Violent club, rip - Violent uppercuts and bring the hips through when tackling the balance…
LB Play Action Bag Drill LB Run & Pass Techniques and Drills - Coming up to play the run. - Shiver, stick your foot in the ground, and drop back. - LBs strike the blow with their knees bent - Near foot, near shoulder when they strike the blow. - Giving them more obstacles…
Notre Dame LB Fit & Read Drill!!!🚨🚨🚨 LBs are reading the angles of how the guard/tackle is trying to block. If they over pusue in the relationship of the running back, LBs should back door the blocker. If they come right at the LBs, LBs should use their hands to shed the…
Miami Hurricanes Multi-Rep Tackling Drill!!!🚨🚨🚨 - Bring the hips - Keep driving the legs forward @CanesFootball
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