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CompoundFit's profile picture. Performance Studio | Strength & Conditioning Coach | Personal Training | Come and get the results you have always dreamed off!

Compound Fitness

@CompoundFit

Performance Studio | Strength & Conditioning Coach | Personal Training | Come and get the results you have always dreamed off!

414المنشورات 342المتابعون 603المتابَعون
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CompoundFit's profile picture.
Compound Fitness
 @CompoundFit
١١ يونيو ٢٠١٨ م

Great work by the @JacksdaleP District Sports Squad. Great training sessions tonight #repeat150s #walkbackrecovery #ouch 🤢

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CompoundFit's profile picture.
Compound Fitness
 @CompoundFit
١٤ مارس ٢٠١٨ م

Miss Becky Smith Life Changing Transformation: youtu.be/jMEQcUCaad8?a via @YouTube

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CompoundFit's profile picture.
Compound Fitness
 @CompoundFit
٢٦ فبراير ٢٠١٨ م

Keep honest with yourself and your training, your nutrition, your day to day living in order to get what you want! If you need any help - please reach out. #MondayMotivation #GoalSetting #Winning #Results #CompoundFitness

CompoundFit's tweet image. Keep honest with yourself and your training, your nutrition, your day to day living in order to get what you want! If you need any help - please reach out. #MondayMotivation #GoalSetting #Winning #Results #CompoundFitness
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CompoundFit's profile picture.
Compound Fitness
 @CompoundFit
١٩ فبراير ٢٠١٨ م

Goal setting is the best way for you to achieve what you want! Then break it down to make smaller goals that are achievable and you tick off week by week. #MondayMotivation #GoalSetting #Winning #Results #CompoundFitness

CompoundFit's tweet image. Goal setting is the best way for you to achieve what you want! Then break it down to make smaller goals that are achievable and you tick off week by week. #MondayMotivation #GoalSetting #Winning #Results #CompoundFitness
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CompoundFit's profile picture.
Compound Fitness
 @CompoundFit
١٣ فبراير ٢٠١٨ م

#TransformationTuesday 6 Weeks Transformation From Mid November to Christmas. 9% Body Fat Loss 26.2Lbs of Fat Mass Loss 4.1 Lbs of Lean Muscle Gain

CompoundFit's tweet image. #TransformationTuesday 6 Weeks Transformation From Mid November to Christmas. 9% Body Fat Loss 26.2Lbs of Fat Mass Loss 4.1 Lbs of Lean Muscle Gain
CompoundFit's tweet image. #TransformationTuesday 6 Weeks Transformation From Mid November to Christmas. 9% Body Fat Loss 26.2Lbs of Fat Mass Loss 4.1 Lbs of Lean Muscle Gain
CompoundFit's tweet image. #TransformationTuesday 6 Weeks Transformation From Mid November to Christmas. 9% Body Fat Loss 26.2Lbs of Fat Mass Loss 4.1 Lbs of Lean Muscle Gain
CompoundFit's tweet image. #TransformationTuesday 6 Weeks Transformation From Mid November to Christmas. 9% Body Fat Loss 26.2Lbs of Fat Mass Loss 4.1 Lbs of Lean Muscle Gain
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CompoundFit's profile picture.
Compound Fitness
 @CompoundFit
١٢ فبراير ٢٠١٨ م

Excuses dont cut it when you want to make something happen or create change. You need to make sarifices. You can't say yes to everyone. You need to be in control. You need to train - Get you ass in the gym :) #MotivationMonday

CompoundFit's tweet image. Excuses dont cut it when you want to make something happen or create change. You need to make sarifices. You can't say yes to everyone. You need to be in control. You need to train - Get you ass in the gym :) #MotivationMonday
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CompoundFit's profile picture.
Compound Fitness
 @CompoundFit
١٢ سبتمبر ٢٠١٧ م

Couple of photos of Josh from Derby Alliance getting ready and winning at AFC! Its been a hell of a camp! Big things are a coming!

CompoundFit's tweet image. Couple of photos of Josh from Derby Alliance getting ready and winning at AFC! Its been a hell of a camp! Big things are a coming!
CompoundFit's tweet image. Couple of photos of Josh from Derby Alliance getting ready and winning at AFC! Its been a hell of a camp! Big things are a coming!
CompoundFit's tweet image. Couple of photos of Josh from Derby Alliance getting ready and winning at AFC! Its been a hell of a camp! Big things are a coming!
CompoundFit's tweet image. Couple of photos of Josh from Derby Alliance getting ready and winning at AFC! Its been a hell of a camp! Big things are a coming!
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CompoundFit's profile picture.
Compound Fitness
 @CompoundFit
٥ سبتمبر ٢٠١٧ م

Don’t eat just before you sleep, all those calories will build up but won't bee used. Meaning you won't lose any! #TipTuesday

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CompoundFit's profile picture.
Compound Fitness
 @CompoundFit
٢٢ أغسطس ٢٠١٧ م

If you don't have a goal, you have nothing to achieve! Set yourself goals and aim to achieve them! #TipTuesday

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CompoundFit's profile picture.
Compound Fitness
 @CompoundFit
٢١ أغسطس ٢٠١٧ م

This weeks #Exercise of the week is a core activity where we go from a plank to the top of a press up! Enjoy!

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CompoundFit's profile picture.
Compound Fitness
 @CompoundFit
١٤ أغسطس ٢٠١٧ م

You are the only person who can get off your backside and make this journey happen! #MondayMotivation

CompoundFit's tweet image. You are the only person who can get off your backside and make this journey happen! #MondayMotivation
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