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Healthy Reese’s-Inspired Protein Dessert Ingredients 1 cup Greek yogurt (or yogurt of choice) 2 tablespoons natural peanut butter 1–2 teaspoons honey, adjusted to taste 40–50 g dark chocolate (70% cocoa) Instructions In a bowl, mix the yogurt, peanut butter, and honey until…
exercises to relieve back pain and improve spinal mobility 😱🔥😍
Alan Watts gives some of the most insightful thoughts on life and its worth watching 1000%
You don't need to lift heavy weights to gain muscle. As long as volume and effort are high, and you train to fatigue, you can build muscle mass (hypertrophy) with lower weights. Dr. Stuart Phillips (@mackinprof) and colleagues recently showed that low-load (20–25 reps at…
10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =
This is another example of this emerging “retail barbell effect” that I’m focused on, with the rise of GEO and AEO and live shopping, The digital transformation is going to impact brands and retailers more than ever meanwhile, as a counter to this explosion of technology, you…
One stretch for every kind of pain! ✔️ Lower back pain — stretch like this ✔️ Back ache — stretch like this ✔️ Sciatic nerve pain — stretch like this ✔️ Tight knee or hip — stretch like this Perfect before any workout or after a long day 🙌
Skin tags, Acanthosis Nigricans, Keratosis Pilaris & Plantar Hyperkeratosis are expressions of a disease called insulin resistance. But they are also reversible by controlling your blood sugar with a proper diet. More examples next post. Source: ryan_cartier (IG)
This guy literally dropped the best life advice you’ll ever hear 💯
I can’t help but think (and feel) that the world is generally very sad right now. Injured really. Yesterday I was in Utah with family. Three generations. We played sports, enjoyed good food, saw friends, and just messed around all day. One of the best days in recent memory for…
If you want to live longer, help your parents, grandparents, any friends- please listen. It’s absolutely true! 💥
🔥🚨DEVELOPING: A digital beauty company located in Florida called iPolish just revealed smart, color-changing press-on nails at CES 2026 in Las Vegas that can change between over 400 shades in five seconds.
3 Things about People who get angry very easily..
Warning Signs That Child Is Being Raised To Be Useless.
🚨 BREAKING: MASSIVE U.S. IMMIGRATION SHIFT 🇺🇸🇨🇦 Washington is preparing a new EB-2 NIW pathway tailored for Canadian skilled trades, opening the door to: 🛠️ Welders 🏗️ Ironworkers 🚜 Heavy equipment operators ⚡ Electricians & HVAC techs 🧱 Concrete workers 👷♂️ Supervisors &…
BREAKING 🚨 New EB-2 NIW visa will be available for Canadian trades workers to move to the USA Welders Ironworkers Heavy equipment operators Electricians & HVAC Concrete workers Supervisors & project managers Contractors & business owners Permanent U.S. green card Work…
The U.S. Energy Secretary just obliterated Net Zero ideology in 60 seconds. Oil, gas, and coal power EVERYTHING including green energy. This is what adults sound like. Liberals are not ready for this conversation.
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