“60 years old and 6 strict pull-ups in a row! Go Marcia!” Via Flower City CrossFit
Legs with shoulders tossed in. 👊💦 Bulgarian split squat x10 DB OH press x10 Front squat x10 Jump squat x10 Rest as needed. Repeat 5-10 rounds.
Dealing with back pain can be tough. Sculpt your core without straining your back with these moves. mensjournal.com/health-fitness…
Don't let the shorter days get the best of you. And if you need help, don't be afraid to ask for it. muscleandfitness.com/athletes-celeb…
muscleandfitness.com
5 Ways to Combat Seasonal Depression
Winter is coming. And with it, seasonal depression. Here are five ways to prep for and combat it.
Everyone has to start somewhere. But before you begin, do your research. muscleandfitness.com/workouts/worko…
muscleandfitness.com
13 Tips for Fitness Beginners
We answer your biggest questions about starting on the road to a fitter, healthier you.
Recover from your holiday hangover and food binge with these expert-approved tips. mensjournal.com/food-drink/the…
These foods are easy to find and full of the protein you need. muscleandfitness.com/muscle-fitness…
muscleandfitness.com
30 High-Protein, Low-Calorie Packaged Foods | Muscle & Fitness
Discover 30 high-protein, low-calorie packaged foods ideal for snacks or post-workout fuel—supporting muscle gain without excess calories.
Feeling a little...soft? Give your T the boost it needs. muscleandfitness.com/nutrition/heal…
muscleandfitness.com
6 T-Boosting Ingredients to Improve Your Sex Life
Incorporate these foods into your diet to benefit your gains and your love life.
Here’s one way to put Thanksgiving dinner to use 👊💦 Barbell deadlift x 10 Jumping jack x 30s Barbell deadlift x 10 High knee x 30s Rest 60-90. Complete 5,7, or 10 rounds.
You might feel silly, but these moves actually work. ow.ly/yoYr30mEsUf
muscleandfitness.com
10 Strange, Awesome Exercises You Should Start Doing - Muscle & Fitness
Go rogue, raise eyebrows, and advance gains with these unique moves.
Struggling to lose weight? These are the 14 best exercises for effective weightloss bit.ly/2zVMFAL
Get chiseled with these core-crafting moves. muscleandfitness.com/workouts/abs-a…
muscleandfitness.com
The 10 Best Exercises for Competition-Ready Abs
If you’re goal is to find the perfect workout for abs use these time-tested moves that will help you forge a winning six pack ahead of the competition.
Transforming your body is one thing; maintaining it is another. This man explains just how hard maintaining weightloss is bit.ly/2RKZVQc
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