DefenceLab_M4's profile picture. Defence Lab Wiltshire Reading & Newbury.
 We teach a reality based self defence & fitness programme.
  Your 1st class is free - call for details: 07932859271

Defence Lab ( M4 )

@DefenceLab_M4

Defence Lab Wiltshire Reading & Newbury. We teach a reality based self defence & fitness programme. Your 1st class is free - call for details: 07932859271

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** BIG NEWS ** We have moved! Please LIKE & SHARE our new page for exciting news and all updates This page will become redundant soon so...


** BIG NEWS ** We have moved! Please LIKE & SHARE our new page for exciting news and all updates This page will become redundant soon so...


** BIG NEWS ** We have moved! Please LIKE & SHARE our new page for exciting news and all updates This page will become redundant soon so...


** BIG NEWS ** We have moved! Please LIKE & SHARE our new page for exciting news and all updates This page will become redundant soon so...


Get out of your comfort zone and try something new! PM us for details and come and get inolved in your first class :D


** IMPORTANT ** Reading class is today at 7:30pm at John Madejski Academy Dance Studio. 125 Hartland Road Reading RG2 8AF. See you there!


** IMPORTANT ** Reading class has moved to TOMORROW, 7:30pm at John Madejski Academy Dance Studio. 125 Hartland Road Reading RG2 8AF. See...


** IMPORTANT ** Reading class has moved to 7:30pm at John Madejski Academy Dance Studio. 125 Hartland Road Reading RG2 8AF. See you there!


Class tonight: 7:30pm Orchid Vale, Swindon 8pm Abbeyfield, Chippenham Come and get involved! ow.ly/i/6XQYj


Classes today: 7pm, Winchcombe School, Newbury 7:30pm New Christchurch School, Reading See you guys there! :)


** IMPORTANT ** From TOMORROW onwards, Reading classes will be held at the lovely new hall at New Christchurch School, RG2 0AY, starting...


Great work tonight guys! Both Chippenham and Swindon Labs were doing awesome with their level changes - excellent progress all! :)


It's SHADOWING DAY! A great way to improve your technique is by shadowing for a few minutes each day in the mirror.


Classes today: 7:30pm, Orchid Vale Schol, Swindon 8pm Abbeyfield School, Chippenham Bring a friend this evening and show them the benefits!


Andy Norman and Paul Strauther with the awesome Bob Breen after another inspirational training day :D


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