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DefenceLab_M4's profile picture. Defence Lab Wiltshire Reading & Newbury. We teach a reality based self defence & fitness programme. Your 1st class is free - call for details: 07932859271

Defence Lab ( M4 )

@DefenceLab_M4

Defence Lab Wiltshire Reading & Newbury. We teach a reality based self defence & fitness programme. Your 1st class is free - call for details: 07932859271

719Posts 458Followers 2KFollowing
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DefenceLab_M4's profile picture.
Defence Lab ( M4 )
 @DefenceLab_M4
Oct 20, 2014

** BIG NEWS ** We have moved! Please LIKE & SHARE our new page for exciting news and all updates This page will become redundant soon so...

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DefenceLab_M4's profile picture.
Defence Lab ( M4 )
 @DefenceLab_M4
Oct 19, 2014

** BIG NEWS ** We have moved! Please LIKE & SHARE our new page for exciting news and all updates This page will become redundant soon so...

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DefenceLab_M4's profile picture.
Defence Lab ( M4 )
 @DefenceLab_M4
Oct 18, 2014

** BIG NEWS ** We have moved! Please LIKE & SHARE our new page for exciting news and all updates This page will become redundant soon so...

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DefenceLab_M4's profile picture.
Defence Lab ( M4 )
 @DefenceLab_M4
Oct 17, 2014

** BIG NEWS ** We have moved! Please LIKE & SHARE our new page for exciting news and all updates This page will become redundant soon so...

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DefenceLab_M4's profile picture.
Defence Lab ( M4 )
 @DefenceLab_M4
Sep 25, 2014

Get out of your comfort zone and try something new! PM us for details and come and get inolved in your first class :D

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Defence Lab ( M4 )
 @DefenceLab_M4
Sep 24, 2014

** IMPORTANT ** Reading class is today at 7:30pm at John Madejski Academy Dance Studio. 125 Hartland Road Reading RG2 8AF. See you there!

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DefenceLab_M4's profile picture.
Defence Lab ( M4 )
 @DefenceLab_M4
Sep 23, 2014

** IMPORTANT ** Reading class has moved to TOMORROW, 7:30pm at John Madejski Academy Dance Studio. 125 Hartland Road Reading RG2 8AF. See...

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DefenceLab_M4's profile picture.
Defence Lab ( M4 )
 @DefenceLab_M4
Sep 22, 2014

** IMPORTANT ** Reading class has moved to 7:30pm at John Madejski Academy Dance Studio. 125 Hartland Road Reading RG2 8AF. See you there!

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Defence Lab ( M4 )
 @DefenceLab_M4
Sep 22, 2014

Class tonight: 7:30pm Orchid Vale, Swindon 8pm Abbeyfield, Chippenham Come and get involved! ow.ly/i/6XQYj

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Defence Lab ( M4 )
 @DefenceLab_M4
Sep 10, 2014

Classes today: 7pm, Winchcombe School, Newbury 7:30pm New Christchurch School, Reading See you guys there! :)

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Defence Lab ( M4 )
 @DefenceLab_M4
Sep 9, 2014

** IMPORTANT ** From TOMORROW onwards, Reading classes will be held at the lovely new hall at New Christchurch School, RG2 0AY, starting...

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Defence Lab ( M4 )
 @DefenceLab_M4
Sep 8, 2014

Great work tonight guys! Both Chippenham and Swindon Labs were doing awesome with their level changes - excellent progress all! :)

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Defence Lab ( M4 )
 @DefenceLab_M4
Sep 8, 2014

It's SHADOWING DAY! A great way to improve your technique is by shadowing for a few minutes each day in the mirror.

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DefenceLab_M4's profile picture.
Defence Lab ( M4 )
 @DefenceLab_M4
Sep 8, 2014

Classes today: 7:30pm, Orchid Vale Schol, Swindon 8pm Abbeyfield School, Chippenham Bring a friend this evening and show them the benefits!

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Defence Lab ( M4 )
 @DefenceLab_M4
Sep 4, 2014

Andy Norman and Paul Strauther with the awesome Bob Breen after another inspirational training day :D

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