FastandFemale's profile picture. 🇨🇦Canadian charity on a mission to keep self-identified girls ages 8-14 healthy and active in sports. 
We believe in the power of sports & role models 💪

Fast and Female

@FastandFemale

🇨🇦Canadian charity on a mission to keep self-identified girls ages 8-14 healthy and active in sports. We believe in the power of sports & role models 💪

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Limits are just starting lines. Meet Girls Forward Foundation 💛💙💖🏃‍♀️ #thefutureisforward


Girls Forward Foundation reposted

📣 Okay, listen up! Get Girl Coached Half of girls aren’t playing sports by age 17. Help us change that and #KeepGirlsPlaying 👉KeepGirlsPlaying.ca This project has been made possible by the Government of Canada. @SportCanada_EN


Girls Forward Foundation reposted

📣 OK, écoutez! Coachés par une fille La moitié des filles ne pratiquent plus de sport à l'âge de 17 ans. Aidez-nous à changer cela. #danslequipedesfilles 👉danslequipedesfilles.ca Ce projet a été rendu possible grâce au gouvernement du Canada. @SportCanada_FR


Girls Forward is launching our FIRST National Youth Mentorship Program powered by lululemon! We’re calling on amazing women (21+) who love sport, leadership, and empowering girls to step up as mentors. Applications are OPEN now until Sept 30th: 6xr82934371.typeform.com/to/UWU6T42d

girlsforwardca's tweet image. Girls Forward is launching our FIRST National Youth Mentorship Program powered by lululemon! 

We’re calling on amazing women (21+) who love sport, leadership, and empowering girls to step up as mentors. 

Applications are OPEN now until Sept 30th: 6xr82934371.typeform.com/to/UWU6T42d

Girls Forward is partnering with Nike Toronto to power girls’ sport programming across the GTA through 2026 🎉 🔗 girlsforward.ca/fueling-the-fu…

girlsforwardca's tweet image. Girls Forward is partnering with Nike Toronto to power girls’ sport programming across the GTA through 2026 🎉 

🔗 girlsforward.ca/fueling-the-fu…

Calling all girls ages 8–12 in Kamloops! Join us this fall for Own Your Game: Safe Play, Safe Futures - a FREE 6-week multi-sport & mentorship program. 📍 Tournament Capital Centre, Kamloops 📅 Wednesdays | Sept 11 – Oct 23 🕔 5:00–6:30 PM eventbrite.ca/e/own-your-gam…

girlsforwardca's tweet image. Calling all girls ages 8–12 in Kamloops! Join us this fall for Own Your Game: Safe Play, Safe Futures - a FREE 6-week multi-sport & mentorship program.

📍 Tournament Capital Centre, Kamloops
📅 Wednesdays | Sept 11 – Oct 23
🕔 5:00–6:30 PM

eventbrite.ca/e/own-your-gam…

🚨 We’re recruiting! 🚨 Girls Forward Foundation is seeking dynamic, committed volunteers to join our Fundraising Committee as Members-at-Large. 📩 Apply by August 24 at 11:59pm ET Learn more + apply at l8r.it/9XUA

girlsforwardca's tweet image. 🚨 We’re recruiting! 🚨

Girls Forward Foundation is seeking dynamic, committed volunteers to join our Fundraising Committee as Members-at-Large.

📩 Apply by August 24 at 11:59pm ET

Learn more + apply at l8r.it/9XUA

Save the Date! Move for the Girls is back this October! Our annual, month-long fundraiser in honour of International Day of the Girl is all about moving your way to inspire and empower girls of all abilities. Mark your calendars and get ready to move with us this October!

girlsforwardca's tweet image. Save the Date! Move for the Girls is back this October!

Our annual, month-long fundraiser in honour of International Day of the Girl is all about moving your way to inspire and empower girls of all abilities. 

Mark your calendars and get ready to move with us this October!

Girls ages 12–18 – this one’s for YOU! Join us this fall in Kelowna for a FREE 4-week outdoor adventure + mentorship program! 📅 Tuesdays or Thursdays | Aug 26 – Sept 18 ⏰ 5–7 PM | Kelowna, BC 💸 100% FREE (transportation available!) Register today: l8r.it/oUfp

girlsforwardca's tweet image. Girls ages 12–18 – this one’s for YOU! Join us this fall in Kelowna for a FREE 4-week outdoor adventure + mentorship program! 

📅 Tuesdays or Thursdays | Aug 26 – Sept 18
⏰ 5–7 PM | Kelowna, BC
💸 100% FREE (transportation available!)

Register today: l8r.it/oUfp

✨ Give Her the Chance ✨ Today is Social Media Giving Day! Just $10 can help a girl run, play, and shine in sport. Give her the chance → l8r.it/88kx #SocialMediaGivingDay #GirlsForward

girlsforwardca's tweet image. ✨ Give Her the Chance ✨

Today is Social Media Giving Day! Just $10 can help a girl run, play, and shine in sport.

Give her the chance → l8r.it/88kx

#SocialMediaGivingDay #GirlsForward

Meet Natalia, a St. Andrew's High School Athletic Rep. This past January, she led a used sporting goods drive, collecting gear across her community and raising $1,200 for Girls Forward Foundation! Natalia, thank you for your incredible leadership and belief in our work!

girlsforwardca's tweet image. Meet Natalia, a St. Andrew's High School Athletic Rep. This past January, she led a used sporting goods drive, collecting gear across her community and raising $1,200 for Girls Forward Foundation!

Natalia, thank you for your incredible leadership and belief in our work!

🇨🇦 Happy Canada Day! We celebrate the beauty & spirit of this country and commit to the work ahead for equity, inclusion, & reconciliation. Here’s to a Canada where every girl can move, grow, & thrive. ❤️🤍 #CanadaDay #GirlsForward

girlsforwardca's tweet image. 🇨🇦 Happy Canada Day!

We celebrate the beauty & spirit of this country and commit to the work ahead for equity, inclusion, & reconciliation.

Here’s to a Canada where every girl can move, grow, & thrive. ❤️🤍 #CanadaDay #GirlsForward

We’re teaming up with Contigo & Olympic gold medallist Desiree Scott to launch Hydrate Her Confidence - a national campaign fuelling the next generation of girls in sport 💪 Read the full release here: girlsforward.ca/contigo-desire…

girlsforwardca's tweet image. We’re teaming up with Contigo & Olympic gold medallist Desiree Scott to launch Hydrate Her Confidence - a national campaign fuelling the next generation of girls in sport 💪

Read the full release here: girlsforward.ca/contigo-desire…

We’re looking for bold, passionate leaders! Girls Forward is gearing up for a game-changing national fundraising campaign, and we need a dynamic Chair or Co-Chair to help lead the charge. Learn more about the role and how you can help shape what’s next: l8r.it/TdIK

girlsforwardca's tweet image. We’re looking for bold, passionate leaders!

Girls Forward is gearing up for a game-changing national fundraising campaign, and we need a dynamic Chair or Co-Chair to help lead the charge.

Learn more about the role and how you can help shape what’s next: l8r.it/TdIK
girlsforwardca's tweet image. We’re looking for bold, passionate leaders!

Girls Forward is gearing up for a game-changing national fundraising campaign, and we need a dynamic Chair or Co-Chair to help lead the charge.

Learn more about the role and how you can help shape what’s next: l8r.it/TdIK

On #InternationalYogaDay, we’re sharing some of our fave beginner poses for building balance & focus: ✨ Child’s Pose ✨ Downward Dog ✨ Warrior II ✨ Tree Pose Whether it’s your first time or your daily ritual, yoga is a powerful way to reconnect with your body and breath.

girlsforwardca's tweet image. On #InternationalYogaDay, we’re sharing some of our fave beginner poses for building balance & focus:
✨ Child’s Pose
✨ Downward Dog
✨ Warrior II
✨ Tree Pose

Whether it’s your first time or your daily ritual, yoga is a powerful way to reconnect with your body and breath.

Today, we honour and celebrate the cultures, contributions, & strength of Indigenous communities across Turtle Island. At Girls Forward, we are committed to listening, learning, & creating space where Indigenous girls feel seen, supported, & empowered — in sport and beyond 🧡

girlsforwardca's tweet image. Today, we honour and celebrate the cultures, contributions, & strength of Indigenous communities across Turtle Island.

At Girls Forward, we are committed to listening, learning, & creating space where Indigenous girls feel seen, supported, & empowered — in sport and beyond 🧡

To the dads, uncles, coaches, and father-figures who show up, cheer loud, and lead with love - thank you. You’re helping raise strong girls who know their worth and believe in their power. #FathersDay #GirlsForward

girlsforwardca's tweet image. To the dads, uncles, coaches, and father-figures who show up, cheer loud, and lead with love - thank you.

You’re helping raise strong girls who know their worth and believe in their power.  #FathersDay #GirlsForward

What a night, Calgary 💫 We gathered to celebrate our rebrand, reflect on how far we’ve come, and look ahead to a future where all girls can thrive in sport and movement. Huge thanks to Wolfe Cadillac and the Wolfe family for generously hosting us and supporting our mission 💖

girlsforwardca's tweet image. What a night, Calgary 💫 We gathered to celebrate our rebrand, reflect on how far we’ve come, and look ahead to a future where all girls can thrive in sport and movement.

Huge thanks to Wolfe Cadillac and the Wolfe family for generously hosting us and supporting our mission 💖
girlsforwardca's tweet image. What a night, Calgary 💫 We gathered to celebrate our rebrand, reflect on how far we’ve come, and look ahead to a future where all girls can thrive in sport and movement.

Huge thanks to Wolfe Cadillac and the Wolfe family for generously hosting us and supporting our mission 💖
girlsforwardca's tweet image. What a night, Calgary 💫 We gathered to celebrate our rebrand, reflect on how far we’ve come, and look ahead to a future where all girls can thrive in sport and movement.

Huge thanks to Wolfe Cadillac and the Wolfe family for generously hosting us and supporting our mission 💖
girlsforwardca's tweet image. What a night, Calgary 💫 We gathered to celebrate our rebrand, reflect on how far we’ve come, and look ahead to a future where all girls can thrive in sport and movement.

Huge thanks to Wolfe Cadillac and the Wolfe family for generously hosting us and supporting our mission 💖

Join us for Built to Ride — a girls-only dirt biking experience! 📍 Wild Rose Motocross Park, Calgary AB 👧 Open to girls + youth of all skill levels! 💸 Totally free - just bring your energy and sense of adventure! Register now: eventbrite.ca/e/built-to-rid…

girlsforwardca's tweet image. Join us for Built to Ride — a girls-only dirt biking experience! 

📍 Wild Rose Motocross Park, Calgary AB
👧 Open to girls + youth of all skill levels!
💸 Totally free - just bring your energy and sense of adventure!

Register now: eventbrite.ca/e/built-to-rid…

To the teammates who become sisters, the cheer squad that never quits, and the friends who make every step brighter 💖 Here’s to the girls who lift each other up — on and off the court, field, and track. Tag your sport sister! 👯‍♀️ #BestFriendsDay #GirlsForward

girlsforwardca's tweet image. To the teammates who become sisters, the cheer squad that never quits, and the friends who make every step brighter 💖

Here’s to the girls who lift each other up — on and off the court, field, and track.

Tag your sport sister! 👯‍♀️ #BestFriendsDay #GirlsForward

Still not over the energy from Girls Run 2025🏃‍♀️ From the starting line to the finish - every stride, smile, and cheer reminded us why this day means so much; a celebration of movement, community, and the unstoppable power of girls coming together 🙌🏽 #GirlsRun2025 #GirlsForward

girlsforwardca's tweet image. Still not over the energy from Girls Run 2025🏃‍♀️

From the starting line to the finish - every stride, smile, and cheer reminded us why this day means so much; a celebration of movement, community, and the unstoppable power of girls coming together 🙌🏽

#GirlsRun2025 #GirlsForward
girlsforwardca's tweet image. Still not over the energy from Girls Run 2025🏃‍♀️

From the starting line to the finish - every stride, smile, and cheer reminded us why this day means so much; a celebration of movement, community, and the unstoppable power of girls coming together 🙌🏽

#GirlsRun2025 #GirlsForward
girlsforwardca's tweet image. Still not over the energy from Girls Run 2025🏃‍♀️

From the starting line to the finish - every stride, smile, and cheer reminded us why this day means so much; a celebration of movement, community, and the unstoppable power of girls coming together 🙌🏽

#GirlsRun2025 #GirlsForward
girlsforwardca's tweet image. Still not over the energy from Girls Run 2025🏃‍♀️

From the starting line to the finish - every stride, smile, and cheer reminded us why this day means so much; a celebration of movement, community, and the unstoppable power of girls coming together 🙌🏽

#GirlsRun2025 #GirlsForward

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