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You can deadlift heavy as you age You can squat heavy as you age You cannot seem to press Heavy as you age. -Its the one movement pattern that doesnt sustain itself long term, the rotator cuff, regardless of how smart you train, there is always some level of breakdown
Back in 2013, I led a 13-hour filibuster against John Brennan’s nomination. I said, "I have hounded and hounded and hounded him [for answers]... Only after yanking his chain... does he say he's going to obey the law. We should be alarmed by that." Turns out we were right to be…
Try: Inhaling via your nose & draw the air “back” parallel to the roof of your mouth) not “upwards”. This reflexively engages deep diaphragmatic breathing which has numerous benefits for your brain & body. Done 2-3x/day you’ll start to default to it in sleep, which is beneficial.
Unfortunately starting to look like the damage was too deep and the pull-back too late, and we can’t avoid the downturn now. The warning signs are flashing red for the economy.
Gold just topped $3,200. The dollar and stock futures are cracking. 10-year Treasury yield about to break 4.5%. When it does this could spiral out of control. They better get the plunge protection team onboard tonight. That will only make it worse, but it will buy some time.
🏌️♂️Want to hit it further, play pain-free, and build a body that supports your golf game? Here are 5 of the BEST strength exercises for golfers — used by both PGA Tour pros and weekend warriors inside the Fit For Golf 2.0 App. Scalable for all levels 💪 Let’s dive in 👇🏽🧵
Morning & evening sunlight viewing is going to be the best “improve daytime wakefulness & night time sleep” for the time spent (~5-20min & you can do other things during). Overcast = still sunLIGHT. Make it non negotiable. (Brought to you by Big Sun).
The typical 5 index player will shoot 80 or worse about 57% of the time. #ManageYourExpectations
🚨🌺🏌️♂️Is this shot during the 2010 Masters the best one of Phil Mickelson’s career?
My current thoughts: The reason government has been afraid to actually handle the border is because they know it'll inevitably result in a shooting war with the cartels. I think we all know that's going to happen if we actually, seriously make real attempts to curb human…
Just as he promised, President Trump is sending a strong message to the world: those who enter the United States illegally will face serious consequences.
We have to push on Trump administration about the direction his agricultural secretary seems to be headed. We need policy that supports local agriculture. We pushed for 1 day a Vivek was gone. Let’s push for a restoration of local family farm American agriculture. Give me 15min…
Mike Johnson describing Joe Biden having no idea he had signed an EO banning LNG exports, instead believing he had just authorized a study, is the biggest presidential scandal in history. Staffers were lying to Biden about EOs they wanted and getting him to sign them. Insane.
If you didn't know Schiff is the "designated liar" for Democrats, you might be confused by this. They send their lowest scoundrels to do the serious lying. Keeps the higher scoundrels out of the blast zone.
Schiff: "The reservoirs were full at the initiation of these fires." Another day. Another lie.
If you dont know what Progressive Overload is, I can almost guarantee your "lifting weights" is ineffective and you are making zero progress
Why the wildfires are burning and there's no one competent to stop them. We live in two worlds, the real and fake ones. Eight guys who have done OK in life at a cigar shop in Miami. The chairs are comfortable and the music is good. I ask what they do for a living. “Real estate…
We Need Major Election Reform ▪️Right to in-person voting is absolute ▪️Mandate paper ballots ▪️Voter photo ID requirement ▪️15 day voter registration deadline ▪️15 days of early in-person voting, including weekends ▪️No same day voter registration ▪️Ban ballot harvesting…
We must not forget how Apple treated us when they had the power. They used it to try destroying the MAGA movement. Apple does not behave like an American company with American values. They are totalitarians. Never forget what they would do to us again.
Apple was the first platform to begin banning conservative podcasts. They removed Parler from the App Store, destroying its business, by blaming Parler for J6 - a false allegation, to be sure. Apple is anti-freedom of speech and is an enemy of civilization. No visas for them!
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