David Liddiard
@FunctionHealth
Restore Function, Optimal Health, Mobilise and Align
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I'm attending The 2020 Psilocybin Summit. RT if you think others will find this helpful 🙌 summit.psilocybinsummit.com
The 10th appointment since 2012, to rather good potential in the season ahead theguardian.com/football/blog/… #LeedsUnited #Heckingbottom #marchingontogether
Nice easy one for hamstring flexibility which works for whole spinal health and posture: m.youtube.com/watch?v=parh33… #AMN #exercise #fitness #fitness
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Hamstring Sequence To Increase Range of Motion
This 30-minute strength routine is focused on endurance, with lower intensity exercises and short rest. triathlete.com/2017/01/traini…
Really nice diagrammatic recap on a common injury we saw a manual health practitioners.
For all you office desk workers out there..5 simple effective exercises to improve neck and shoulder discomfort: mensjournal.com/health-fitness…
Nice cheat sheet to look back on, even with references
🎁📚💨 Like & Retweet for a chance to win this amazing book 🍴#Nutrition #AugmentedReality recipesforchampions.com
#Tribeproud2am A great day here at the races. Well done to Sissons and Dodds today. The Brownlee's were invincible
TOS, high prevalence often underdiagnosed nielasher.com/blogs/video-bl…
☀️ 5 Tips to perform in the Heat. Learn more in 'Endurance Trg - Infographic Edition' at inigomujika.com/en/books/new-e…
Good to see the equation of needed caffeine supplementation during endurance (+90mins): for me (5mg* 70kg = 350mg)
Did you know that caffeine reduces the brain's perception of effort? Learn more here: scienceinsport.com/our-expertise/…
⚽️🏉🏀🏈🎾 How to prevent knee & ankle ligament injury ✅ Strength trg ✅ Plyo ✅ Proprio ✅ Balance
Mobility the foundation of movement. Epic session from the #boysofyoga , for balancing me out again #yoga #de-stress #balanced #breathe
🍴 Sports nutrition for the adolescent athlete: 9 key points should you know 🍌🍳🏆 ylmsportscience.blogspot.com/2016/04/basics…
The strength of the introvert
There's a few individuals who demonstrate/demonstrated quiet strength in their lives. pbathleteservices.co.uk/quiet-strength…
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