Functional Moms Podcast
@FunctionalMoms
Lifestyle and functional medicine solutions for women
Functional Moms Podcast always asks our guests for 2 simple tips to age strong beyond 40. Do you agree here?
Functional Moms 2025 Rewind Thanks to our expert guests and amazing listeners we will be back in 2026 with Season 4 🙌 #womenover40 #womenover50
Have you tried dead hangs? Grip strength is a valuable indicator of overall health and a potential marker for longevity 💪#womenover40 #womenover50
youtu.be/bqzd_ddp8NU?si… Weight loss made easy in perimenopause: The 90-30-50 Method
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Lose Weight After 40 with the 90-30-50 Method | Menopause Weight Loss...
Loss of estrogen = arthritis and accelerated bone loss 😩
How to get to the root cause of sleep issues and identify whether they are behavioral, medical or hormonal in episode #69 of Functional Moms Podcast youtu.be/sq6gfG6LeYk?si…
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Why You Can’t Sleep After 40 in 2025 | Dr. Funke Afolabi-Brown
The U.S. Preventative Services Task Force recommends DEXA scans for women starting at age 65. Seems too late for PREVENTING bone loss and osteoporosis? We discuss all things menopause with our guest Dr. Mary Ann Yehl on Functional Moms Podcast youtu.be/txvpaNm0QT8?si…
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HRT: Everything you Need to Know with Dr. Mary Ann Yehl
Have you tried turmeric for pain and inflammation? We learn all about it in the latest episode of Functional Moms Podcast 🎧 YouTube, Spotify and Apple Podcasts youtu.be/2cUODf4N850?si…
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Why Inflammation Is Aging You Faster (And How to Fix It!) with Dr....
Health influencers often say “all foods must fit” to heal your relationship with food. But with so many of us suffering from issues with our guts, autoimmune and hormones, the truth is many foods simply don’t work for our bodies.
As women over 40, we’ve been subjected to diet culture including the fat free craze, weight watchers, slim fast, south beach, atkins, gluten free — and now keto, vegan and carnivore! No wonder we have a poor relationship with food 🤯
Do you read skincare and makeup ingredient labels? Many of us eat organic and read food labels to avoid toxins. But what about what we put on our skin? 🤔 Beauty Standards in 2025 Are More Toxic Than Ever with Trina Felber youtu.be/3mjvP4Kgbc4?si… via @YouTube
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Beauty Standards in 2025 Are More Toxic Than Ever with Trina Felber
The sugar cravings after indulging during the holidays are SO real. Once you’re on the sugar train it’s hard to get off 😮
Where can I find more information about testing the body for plastics and how to detox from them? Literally everything in my life seems to be packaged in plastic — even grassfed meat from the local farm.
Did you know the average person underreports what they eat by up to 50 percent? We learn a root cause approach to weight loss in this week’s episode. open.spotify.com/episode/3DA3Tp…
Do you train in a fasted state as a woman over 40? Most of our expert fitness podcast guests have been recommending against this.
We learn strategies to stop emotional eating as well as the biggest risk factor — restriction! Emotional Eating after 40: Why it’s so common with Kim Hynes youtu.be/Rb0JFJRK8nA?si… via @YouTube
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Emotional Eating after 40: Why it’s so common with Kim Hynes
If you’re a woman over 40 trying to lose weight and balance hormones…good quality sleep is a necessity
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