HPI
@HPI_VB
HPI is a collegiate style strength and conditioning facility that combines periodization of weight training and metabolic conditioning.
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Our running team for the Anthem Half will begin training next Saturday, January 17, at First Landing State Park. ow.ly/i/8abtw
Next Sunday, January 18, we will be holding a Nutrition Workshop from 11AM-2PM with Kari Drescher R.D. #HPISTRONG
No matter what you say, you've got 5 minutes to get in a workout! popsugar.com/fitness/5-Minu…
popsugar.com
The Benefits of a 5-Minute Workout
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and...
Did you know? We offer education and nutrition classes to help you achieve the results you want! hpi-vb.com/education-for-…
Here's how that fitness tracker you've been wanting really works: digitaltrends.com/wearables/what…
Here are the top trends in working out you'll be seeing a lot of next year. Which one are you most likely to try? yahoo.com/health/and-the…
Looking to sign up for #personaltraining sessions? Meet our team to find the right trainer for you! hpi-vb.com/gym-virginia-b…
#FitnessTip: Always err on the side of less training. Over-training can stall your progress!
Have you taken a look at all the classes we offer? Choose your favorite and sign up today! hpi-vb.com/classes-streng…
#FitnessTip - Ditch white foods - bread, rice, pasta sugar, etc. The only ones to keep munching on are egg whites, cauliflower and fish!
This month, every day is leg day. muscleandfitness.com/workouts/legs-…
Boxers are ripped for a reason - they know how to train! Work out like a boxer so you can look like one. askmen.com/sports/bodybui…
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