Helpful Living
@HelpfulLiving
Hobbies: YouTuber, Wellness, travel, anxiety reduction tips and other helpful living tips.
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My at home workout exercise demo and product review of the DB method squat machine youtu.be/9oIeK3erMUI
Top 4 Things to do in Ruby Falls, Chattanooga, TN. Waterfalls, Caves, Lookout Mountain, zip line youtu.be/p-YPWML0Ylg
Fun places to visit in Georgia during Covid is Noah's Ark animal sanctuary zoo in Locust Grove, GA youtu.be/wKaVfjJqUKk
Helen,GA is Georgia's 3rd most visited city and a fun place to go tubing, see Alpine Village and ride coasters youtu.be/ZfnffzOTe5A
We all have #MentalHealth Just because you can’t see it, doesn’t mean it’s not there. Just like physical health, we all have mental health. You can’t tell how someone feels just by looking at them or what they share online. Please #BeKind, especially during this tough time 💚
Feeling stressed or overwhelmed? Try grounding yourself by following these steps. Learn more about skills that can help you manage stressful situations. Download 👉 “Doing what matters during times of #stress” bit.ly/36swY3P #MentalHealth #coronavirus
Remember #neurodiversesquad we are in the middle of multiple crises. There's a significantly high chance you are going to need mental health and self care days that are closer together than you're used to. You aren't alone. Rest. Recover. Recharge. Whenever you can. #mentalhealth
Basic Psychosocial Skills: a Guide for essential workers during #COVID19 will help them use psychosocial support skills in their daily work bit.ly/2XWvsDc #MentalHealth
Mental health challenges like depression and anxiety aren't always obvious. Look out for your friends and family – learn to spot signs that they may need help: bit.ly/3eBJZv3 #MentalHealthAwarenessMonth
Are you interested in research and mental health? Tubonge KE is making a call for research team. While a background in research is a plus, we extend the invitation anyone interested in research. docs.google.com/forms/d/e/1FAI… #IkoKaziKE #MondayMotivation #MentalHealthAwarenessMonth
The world is not a happy place right now. For those worried or afraid please know you are not alone. Don’t feel shame or guilt for self-care or using distractions to take care of your health. 🌳 💙#MentalHealthAwarenessMonth
“I always try to live by #hope. If you don’t have hope then things start to fade fast. I have lost hope in the past but deep down I still hope that there is a #treatment for me that will actually work”: buff.ly/2MFJaW9 @raisiebay #ChronicIllness #prompts #Spoonies
Overeliance on #TSH is so wrong, especially when thyroid issues suspected or diagnosed. Blood tests available only a snap shot of serum levels. Tissue levels more accurately judged by signs & symptoms? I want symptom resolution not good levels on minimal blood tests. #thyroid
On the agenda this Friday for our weekly #thyroid Virtual Journal Club? Dr. Michael Via of @MountSinaiNYC will be discussing 👇👇 Abstract: pubmed.ncbi.nlm.nih.gov/31996097/ #MedEd #EndoTwitter #OtoTwitter #MedTwitter #ThyroidCancer #ThyroidSurgery Visit us here: attendee.gotowebinar.com/register/29365…
Be sure to check out the two newest ATA Case Discussion Webinars coming June 3. Leading experts will be reviewing cases on thyroid & pregnancy, #hypothyroidism, #hyperthyroidism, and #thyroidcancer. #ATAthyroid2020 @PennMedicine @WiscSurgery @wakehealth ow.ly/Z8Fk50zVXeB
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