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You don’t need an hour at the gym to transform your body. Just 10 minutes a day of the right movements can tone your core, relieve pain, and sharpen your brain. Here are the 7 most powerful moves you can start doing today.🧵
When an overthinker says they love you, believe them♥️💯
Want to relieve neck and shoulder tension while toning your waist? Try these 2 simple exercises!
Every man should do this Kegel training to improve blood flow, achieve stronger and harder erections, and strengthen the pelvic muscles.
Taken from ancient Chinese practices such as Qi Gong and Tai Chi, blended with modern Western lymphatic movement techniques. I now do this sequence daily
The ultimate exercise to improve your manliness‼️
Your hips are begging for this
Just sprinkle some pepper into your toilet bowl and you'll be amazed! 🚽
Your knees depend on your spine more than you think 🧠🦵
If you want to go from tight hips to flexible hips...👇
Effective Exercise to burn your Belly Fat.
Just five minutes a day zero cost real results No equipment needed no excuses
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