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Watch the precision of this British Columbia wildfire crew. 📽: Mark Williams
Exciting new research shows that a dying man's brain replayed memories as his heart stopped beating. In other words, his life flashed before his eyes—a sign of the importance of our memories, writes @BruceFeiler psychologytoday.com/us/blog/the-no…
Distraction and compartmentalization can be excellent coping strategies, but only after you calm down. @freeingyourmind explains. psychologytoday.com/us/blog/worry-…
psychologytoday.com
How to Ground Ourselves in Times of Stress and Crisis
When we are overwhelmed and frightened words of acceptance and support are like “first aid” for our nervous system.
You are the chooser and observer of your thoughts. Try these 5 ways to develop a greater sense of inner peace and calm. psychologytoday.com/us/blog/living…
The idea that negative emotions are bad for us seems logical, but that doesn't mean it's true. In fact, a willingness to feel all of our most intense emotions may be a key to mental health. psychologytoday.com/us/blog/findin…
Borderline personality disorder has historically been difficult to treat. That may be because we've thought of it as just one thing, while new research argues that the reality is more complex. psychologytoday.com/us/blog/experi…
Many people struggle to slow down and really notice their thoughts and feelings. Getting in touch with their body can help. Here's how to start. psychologytoday.com/us/blog/embrac…
While some highly sensitive people may struggle with tendencies that are usually linked to vulnerable narcissism, the two personality traits are more different than they are alike. Here's how. psychologytoday.com/us/blog/the-hi…
psychologytoday.com
Revisiting Vulnerable Narcissism and Highly Sensitive People
What is vulnerable narcissism, and how might it relate to the lives of highly sensitive people?
Many men are conditioned to just say "I'm fine" when things get tough, or to emotionally disconnect altogether. Criticizing their stoicism won't get them to open up—but these approaches might. psychologytoday.com/us/blog/the-so…
psychologytoday.com
3 Surprising Ways to Help Stoic Men Open Up
Need help getting through to the closed-off boys and men you love? Here are some compassionate and creative strategies.
These concepts from Internal Family Systems therapy can help people gain greater self-awareness and understanding. Here's how. psychologytoday.com/us/blog/the-sa…
There are 8 subtypes of major depression—each marked by specific symptoms or occurring at a particular time. Here's what that means for patients and their loved ones, explains @ASmithLMHC psychologytoday.com/us/blog/up-and…
"Recognizing progress does not mean overlooking suffering and sorrow, misery and injustice." This is what it looks like in action—and why it matters. psychologytoday.com/us/blog/your-w…
psychologytoday.com
Recognize What Is Improving in Your Life
It is not that you are supposed to look through rose-colored glasses. The point is to see life as it is—including the ways it is improving.
Gentle parenting strategies alone may not be effective for every situation and every child. If you can relate, here are some evidence-based approaches to try next. psychologytoday.com/us/blog/parent…
Discover quick relief from sciatica with these effective exercises a path to instant Comfort and improved mobility. 👇💯✅
The red-capped manakin's "moonwalk" to impress the ladies
"When we think of loss, and its attendant grief, we most often think of death. What we typically don't think about is disappearing." psychologytoday.com/us/blog/enligh…
psychologytoday.com
How We Grieve the Loss of Those Who Are Still Here
Grieving the living is a subtle, ongoing trauma tearing at the continuity of self and relationship, just as water slowly erodes the rock upon which it drips.
Many young people these days report not having the knowledge and skills necessary for adulting. Here's what parents can do differently to help. psychologytoday.com/us/blog/the-ag…
Having a heightened sense of intuition can be a valuable asset. Here's how to hone yours, writes @DrJustinKennedy psychologytoday.com/us/blog/brain-…
Here's a quick, physical way to reset an overactive nervous system and reduce anxiety psychologytoday.com/us/blog/soul-c…
psychologytoday.com
There's a Way to Get Instant Relief From Anxiety
The power of the "diver's reflex," in real time.
The effects of trauma are often pushed away and ignored, only to crop up later in ways that harm a person's well-being. Here's how. psychologytoday.com/us/blog/unders…
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