Kapil Gupta FRSA
@Kapsg
TEDx Speaker | Relationship and Men’s Interpersonal Coach. Expert in the Art of Emotional Communication https://nibana.life
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When the Work Starts Working, the Mind Gets Louder open.substack.com/pub/nibananote…
How to Do Conflict Well The 3-step practice that turns fights into deeper intimacy - open.substack.com/pub/nibananote…
We think the strong one in an argument is the one who holds their ground. But the one who gets connected first, that’s the one who truly wins. Do you want to be right or do you want to be connected? open.substack.com/pub/nibananote…
We think the strong one in an argument is the one who holds their ground. But the one who gets vulnerable first, that’s the one who truly wins. Because they stop fighting for control and start fighting for connection. open.substack.com/pub/nibananote…
Overwhelm isn’t a sign you’re doing too much. It’s a sign you’ve stopped trusting movement. You don’t need a plan. You need to do the right next thing. (Here’s what happens when you do 👇) 🔗 nibananotes.substack.com/p/the-right-ne…
You can strategise your way to success. You can’t strategise your way into aliveness. Proof Is the Prison. Mystery Is the Freedom. open.substack.com/pub/nibananote…
Success buys access - not intimacy. Before you reach for your wallet or plan, ask: What am I trying to buy that can only be given? New Post : Why success can’t purchase intimacy open.substack.com/pub/nibananote…
When Complaints Become a Cage Rescue. Numb. Repeat. What if the third option is rebuild yourself - one honest sentence, one boundary, one hour at a time? New Field Note → open.substack.com/pub/nibananote…
Coaching or Therapy? Knowing the Difference People often ask me: “Do I need a coach or a therapist?” The answer isn’t always obvious. Sometimes the bravest thing I can say is: “Not coaching yet.” Here’s why → open.substack.com/pub/nibananote…
I once learned the hard way that every unsaid truth is a silent tax on your aliveness. New 2-min read: The Cost of Not Telling the Raw Truth. Side effects may include shaky knees, sudden relief, and unexpected closeness. open.substack.com/pub/nibananote…
I spent years tightening up every time life felt uncertain. Strategy, hustle, more performance—until I forgot how to actually live inside myself. It took failing (spectacularly) to find a better blueprint. Wrote about it here: open.substack.com/pub/nibananote…
nibananotes.substack.com - started new Substack to talk about all things self-awareness, conscious relating, self-discovery!
"There was NO REAL EVIDENCE that demonstrated a 'serious harm', and if this is 'serious harm', then Sororities, Fraternities, the Military, ALL RELIGIONS, all ex-relationships...so many things can be affected if we are gonna define 'serious harm' in this way." - Jennifer Bonjean…
OneTaste’s founder convicted of forced labor. @LoniCoombs speaks with attorney Jennifer Bonjean in an exclusive interview, unpacking why the defense believes the jury got it wrong—and what this case could mean for future definitions of coercion.
"...if they are found guilty, we may enter a world where no one takes personal responsibility for questionable choices. One where the state feels free to criminalise unconventional sex. If so, that is not a world I want to live in." @RowanPelling @Telegraph
✍️ 'The trial of two women who promote "orgasmic meditation" risks creating a society where we aren’t responsible for our questionable choices' | Writes @RowanPelling Read the full column below 👇 telegraph.co.uk/news/2025/05/2…
Day 8 Evening Update: From a former leader in the DOJ’s Civil Rights Division and a principal architect of the Trafficking Victims Protection Act: “This case is appalling.” @CapTableZero
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