Kate Bane
@Kate_Bane
wife, model, fitness enthusiast, paleo/gluten-free health extremist and cockapoo mama
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Worried about childbirth and labor? Here are 10 great tips to get you through it. spr.ly/6019BcVEL
parents.com
The Best Exercises to Prepare for Labor and Childbirth
Get ready for the big day with five simple exercises to prepare for labor. Learn how to do the butterfly, kegels, pelvic tilt, and squats and why they work to prepare your body for birth.
New parents, this is your guide to surviving the first few weeks with baby: bump.ly/6017B5WgX
"Most people who live the lifestyle I do would not have the same problem I do." - Mallory bit.ly/1VZoOE6
The results for our #BestofBaby Awards are in! And the winners are... bump.ly/6017Bnx7z
'Rainbow babies' photo inspires stories of loss, joy and hope: on.today.com/1FmJ3YC
Great piece from Dr. Allison Rodgers about miscarriage following Mark Zuckerberg's announcement: bit.ly/1ITiFQU
It's time to throw your weights around (or at least swing them) popsu.gr/34635491
{New!} Creamy Avocado Pesto Zoodles Decadent without any guilt at all. Recipe -> bit.ly/1AseJqw
The crust on this pie is really simple to make! #glutenfree #paleo #againstallgrain bit.ly/1A7UTBX
You'd never guess avocados were hiding in these brownies. Recipe by @mypurplespoon buff.ly/15seTSp
Any January Bdays out there? Try this Pumpkin Cake with Chocolate Frosting by @AHLFM buff.ly/1Ap5MKE
How to Cook Gluten-Free Food Without Losing Your Mind bit.ly/1ILS7ll via @bonappetit #bonappetit #glutenfree
bonappetit.com
How to Cook Gluten-Free Food Without Losing Your Mind
A gluten-free lifestyle is about way more than the flour—here are the most common gluten-free mistakes.
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