Kischel Nair
@KishHAZfunction
There is a strong chance that I will reject your null hypothesis.
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Upper- and lower-body strength each independently associate with lower mortality. You’ll look better too
Adding 30–60 minutes/week of muscle-strengthening activity associates with ~10–17% lower mortality
Lifestyle and environment explain ~17% of our mortality risk; genetics less than ~2%. Your life is more shaped by your actions than your ancestry
Statistically, you should not exist: – Life-friendly universe: 1/10⁶⁰ – Earth + moon: 1/10⁹ – Multicellular life: 1/10⁴ – Intelligence & civilization: 1/10⁹ – Your genome: 1/70 trillion You’ve already won the lottery 10 times in a row. Ignore small people & enjoy!
Fitness is associated with survival more than cholesterol, blood pressure, or BMI, and you feel great too
Cardio + weights is associated with ~40% lower mortality. The strong do both
Muscle mass predicts lifespan better than BMI or weight - so get moving and get lifting
2 of the best anti-depressants I've found: 1. Lifting heavy ass weight 2. Running like I'm being chased by a bear You simply cannot think during these activities and the endorphin rush improves mood and cognitive power.
For making us believe. For making us hope. Thank you, Captain Temba Bavuma. 🏆💚
This is for Donald and Klusener, and Polly and Jacques and Jonty, for Steyn and AB, and for every heartbreak on this long long journey.
27 years, 27 long years, and South Africa has won an ICC trophy after a test for the ages This test had everything, but most of all it had Temba Bavuma & Aiden Markram.
Congrats to my biscotti @imVkohli on an epic Test career! Your determination & skill have always inspired me. True legend! ❤️🙌🏻 #ViratKohli𓃵
I can't recommend this show enough. MobLand in the best show on TV rn
Enjoy👌🏽
27 years, 27 long years, and South Africa has won an ICC trophy after a test for the ages This test had everything, but most of all it had Temba Bavuma & Aiden Markram.
“The problem with the world is that the intelligent people are full of doubts, while the stupid ones are full of confidence.” — Charles Bukowski
ODI world cup semi Final T20 World Cup Final The ladies team making 2 world cup finals in a row The test team in the WTC final Cricket is definitely dead in SA if we are to believe the negative people on South African cricket twitter
Socialism allocates scarcity. Capitalism incentivizes abundance. Always good to remind ourselves of this from time to time.
“Bad luck is easy to identify when you fail, but good luck is easy to ignore when you succeed” — @morganhousel
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