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This one indicates that engaging in light physical activity for ∼3.5 h/day is associated with lower risk of mortality and disease incidence, with further risk reductions observed up to an optimal dose of ∼6.0 h/day.
Now ahead of print: Highly Variable Hemoglobin-Mass Changes During Successive Altitude Training Camps in World-Class Female Water Polo Players, by Iñigo Mujika (@inigomujika_en), Ran Tian, Irina Zelenkova (@irena_zelenkova) , and David B. Pyne doi.org/10.1123/ijspp.…
PUBLISHED 📝: The Role of Cadence and Torque in Fatigue-Related Power Output Decline in Cycling’s Grand Monuments mdpi.com/3585038 #mdpisports vía @Sports_MDPI
#AspetarTuesdayLecture High-Intensity Interval Training for health, rehabilitation and performance. 🗣️@mart1buch - Martin Buchheit, High Performance Lead at Aspetar 🔗 Watch the full video 👉 youtu.be/hLN6yl-UXvk
New in SJMSS Post-Activation Performance Enhancement in Strength and Power Sports—A Narrative Review onlinelibrary.wiley.com/doi/abs/10.111…
Now ahead of print: Evaluating High-Intensity Interval-Training Validity Using Critical Power in Rowing, by Nathan D. Dicks, Pathompong Phuaklee, Joe J. Ketterling, and Robert W. Pettitt doi.org/10.1123/ijspp.…
💪 Strength training always wins! A 10-month RCT in soccer players showed that traditional strength training outperformed functional and plyometric/sprint training for: ✅ Max strength ✅ Sprint speed ✅ Jump height 👉 Heavy, basic lifts wins 🥇 pubmed.ncbi.nlm.nih.gov/32868678/
New review on muscle stretching led by @Stefano1977 and @CoratellaPh -Muscle Stretching: Exploring the Impact of Different Modalities on Maximal Range of Motion and Strength with Practical Recommendations- sportsmedicine-open.springeropen.com/articles/10.11…
ACCEPTED 📝 The Role of Cadence and Torque in Fatigue-Related Power Output Decline in Cycling’s Grand Monuments @Sports_MDPI
Great to see proofs of our latest manuscript.. Assessing Deceleration Performance: Methodological & Practical Considerations 📌In past, focus on assessing acceleration & max velocity capabilities 📌Evolution of sports,⬆️necessity to DECELERATE & assess this movement skill👇
💪 Deep squats = stronger legs & happier knees! A 10-week RCT found that full-depth squats led to greater strength, jump, and sprint gains — while half squats caused more stiffness & knee pain 😬 👉 Go deep, not half-hearted! pubmed.ncbi.nlm.nih.gov/31092132/
Super proud of this : 120 g/h improves whole body CHO metabolism, exogenous CHO oxidation and running economy in male elite marathoners! Congrats to @SamanvitaRavik1, co-authors @pugh_jamie @AndyBeetroot funders @ScienceinSport @LJMU @EnglandAthletic journals.physiology.org/doi/abs/10.115…
The relationship between training load metrics and acute performance decrements: Subjective workload ratings may provide a more accurate marker of acute recovery needs than traditional load metrics. journals.humankinetics.com/view/journals/…
It’s great to see our review on the methodological considerations when profiling durability alongside some interesting work in this special issue. Worth a read! Thanks to @ExpPhysiol for showcasing our work.
Our "#Physiology and the #Olympics" #SpecialIssue is out now! Included in-issue: Long-haul travel and athletic performance Sex differences in track and field Tricep function in (pro) swimmers And more! Read the issue below: 📖 buff.ly/RFAXfRu 📸 @benhunter92
Revisión 🆕⬇️ 🏃♀️En ejercicio, el músculo esquelético actúa como “aspiradora” de glucosa: la contracción moviliza #GLUT4 a la membrana y acelera su entrada ⚡—incluso sin insulina 👟 Entrenar ↑sensibilidad a la insulina y frena la resistencia insulínica journals.physiology.org/doi/abs/10.115…
Now ahead of print: Improvements in Oxygen Consumption at Ventilatory Thresholds Are Limited by Its Proximity to VO2max: Toward a Threshold-Based Training Prescription, by José Antonio Benítez-Muñoz and colleagues. doi.org/10.1123/ijspp.…
Intrinsic and Extrinsic Contributors to the Cardiac Benefits of Exercise jacc.org/doi/10.1016/j.…
Power of a Post-Prandial Walk: How it Works (Read on👇) Go for a walk after a meal. This activates large muscle groups—like your glutes and quads—literally increases glucose receptors (GLUT4) on your muscles through an insulin-independent pathway. In effect, the muscle…
Love this piece by @TommyEliBright Different than I organize eccentrics but it helps practitioners appreciate the importance of eccentric training and that it comes in many varieties. Shocks = attenuate Springs = potentiate Engine = tissue & strength capacity
"We can produce more force eccentrically, and we can do so even as movement velocity increases. This combination of higher force at higher speeds offers a unique opportunity to prepare athletes for the demands of sport." From @TommyEliBright sportsmith.co/articles/build…
A detailed infographic about Muscle cramps. dok-zlo.livejournal.com/5387650.html
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