MTSstrength89's profile picture. Assistant Professor of Exercise Science at University of South Alabama 
PhD in Exercise Physiology 
EP CSCS CISSN 
Mostly my to read list

Matthew Stratton PhD

@MTSstrength89

Assistant Professor of Exercise Science at University of South Alabama PhD in Exercise Physiology EP CSCS CISSN Mostly my to read list

Matthew Stratton PhD hat repostet

Mechanical loading induces the longitudinal growth of muscle fibers via a rapamycin-insensitive mechanism | Science Advances science.org/doi/10.1126/sc…


Matthew Stratton PhD hat repostet

New #SkeletalMuscle paper: The transcriptomic signature of age and sex is not conserved in human primary myotubes. tinyurl.com/2jf79e87


Matthew Stratton PhD hat repostet

Getting 30 minutes of #exercise isn't everything, time of day also plays a factor. Timing of resistance exercise and cardiometabolic outcomes in adults with #prediabetes: a secondary analysis #ThrowbackThursday (Jason Thomas et al. @UofU_HK @VTHNFE): ow.ly/UNFX50Y9uQj

japplphysiol's tweet image. Getting 30 minutes of #exercise isn't everything, time of day also plays a factor. Timing of resistance exercise and cardiometabolic outcomes in adults with #prediabetes: a secondary analysis #ThrowbackThursday (Jason Thomas et al. @UofU_HK @VTHNFE):

ow.ly/UNFX50Y9uQj

Matthew Stratton PhD hat repostet

Ingestion of diverse protein-rich whole-foods result in similar post-exercise whole-body and myofibrillar protein synthesis rates compared with a more isolated protein source in young adults From @f_haigh @BenjaminTWall et al doi.org/10.1016/j.ajcn…

DrMyohead's tweet image. Ingestion of diverse protein-rich whole-foods result in similar post-exercise whole-body and myofibrillar protein synthesis rates compared with a more isolated protein source in young adults

From @f_haigh @BenjaminTWall et al

doi.org/10.1016/j.ajcn…
DrMyohead's tweet image. Ingestion of diverse protein-rich whole-foods result in similar post-exercise whole-body and myofibrillar protein synthesis rates compared with a more isolated protein source in young adults

From @f_haigh @BenjaminTWall et al

doi.org/10.1016/j.ajcn…
DrMyohead's tweet image. Ingestion of diverse protein-rich whole-foods result in similar post-exercise whole-body and myofibrillar protein synthesis rates compared with a more isolated protein source in young adults

From @f_haigh @BenjaminTWall et al

doi.org/10.1016/j.ajcn…
DrMyohead's tweet image. Ingestion of diverse protein-rich whole-foods result in similar post-exercise whole-body and myofibrillar protein synthesis rates compared with a more isolated protein source in young adults

From @f_haigh @BenjaminTWall et al

doi.org/10.1016/j.ajcn…

Matthew Stratton PhD hat repostet

Mechanisms of protein degradation in atrophying muscles: what have we learned during the past decade? Great new review from ⁦@Shenhav_Lab |⁩ #myotwitter 💪 jbc.org/article/S0021-…


Matthew Stratton PhD hat repostet

This #Opinion article from Matthew J. Fogarty (Department of Physiology and Biomedical Engineering, @MayoClinic) considers the concept of 'mild motor impairment '- a "harbinger of sarcopenia and frailty". 💬 buff.ly/2QfIh22

JPhysiol's tweet image. This #Opinion article from Matthew J. Fogarty (Department of Physiology and Biomedical Engineering, @MayoClinic) considers the concept of 'mild motor impairment '- a "harbinger of sarcopenia and frailty".

💬 buff.ly/2QfIh22

Matthew Stratton PhD hat repostet

We just published the largest review of creatine for brain health. Increased brain creatine levels may function as a buffer to metabolic stress leading to neurological benefits. Doses >5g/day are likely required for brain benefits.

NTFabiano's tweet image. We just published the largest review of creatine for brain health.

Increased brain creatine levels may function as a buffer to metabolic stress leading to neurological benefits. 

Doses >5g/day are likely required for brain benefits.

Matthew Stratton PhD hat repostet

Nice feature in @TheAtlantic by @bonnietsui Our lab’s latest study reveals that skeletal muscle doesn’t just remember growth-it also remembers inactivity. Repeated disuse leaves a molecular imprint that shapes future responses. theatlantic.com/health/2026/01…


Matthew Stratton PhD hat repostet

How Diet and Cold Rewire Brown Fat at the Epigenetic Level 👉t1p.de/mmdg2 Researchers from the Helmholtz Institute for Metabolic, Obesity and Vascular Research (HI-MAG), an institute of #HelmholtzMunich and Leipzig University, in collaboration with the University

HelmholtzMunich's tweet image. How Diet and Cold Rewire Brown Fat at the Epigenetic Level

👉t1p.de/mmdg2

Researchers from the Helmholtz Institute for Metabolic, Obesity and Vascular Research (HI-MAG), an institute of #HelmholtzMunich and Leipzig University, in collaboration with the University

Matthew Stratton PhD hat repostet

New systems‑level view of mitochondrial aging: A high‑resolution atlas of mitochondrial ATP synthase (Complex V) activity across 32 tissues reveals how aging, more than sex, drives tissue‑specific changes in activity. 🏦@HopkinsMedicine 🔗sciencedirect.com/science/articl…

MolMetab's tweet image. New systems‑level view of mitochondrial aging:

A high‑resolution atlas of mitochondrial ATP synthase (Complex V) activity across 32 tissues reveals how aging, more than sex, drives tissue‑specific changes in activity.

🏦@HopkinsMedicine
🔗sciencedirect.com/science/articl…

Matthew Stratton PhD hat repostet

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗜𝘀𝘀𝘂𝗲! 🧁Cover Story: The taste system detects not only #sweetness, but also the metabolic value of #glucose (sciencedirect.com/science/articl… @USC @LabSchier) 🍦Browse the full edition: molecularmetabolism.com

MolMetab's tweet image. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗜𝘀𝘀𝘂𝗲!

🧁Cover Story: The taste system detects not only #sweetness, but also the metabolic value of #glucose (sciencedirect.com/science/articl… @USC @LabSchier)
🍦Browse the full edition: molecularmetabolism.com

Matthew Stratton PhD hat repostet

Another for our January issue is this article all the way from Melbourne, Australia which provides resources to guide researchers in the pursuit of high-quality sport science in women 🚴🏻‍♀️🏌🏻‍♀️🏃🏾‍♀️🏊🏻‍♀️ Nice work Smith and colleagues! Read the full paper here 🔗 doi.org/10.1123/ijsnem…

IJSNEMJournal's tweet image. Another for our January issue is this article all the way from Melbourne, Australia which provides resources to guide researchers in the pursuit of high-quality sport science in women 🚴🏻‍♀️🏌🏻‍♀️🏃🏾‍♀️🏊🏻‍♀️ 

Nice work Smith and colleagues! 

Read the full paper here 🔗 doi.org/10.1123/ijsnem…

Matthew Stratton PhD hat repostet

DNA methylation contributes to control of how temperature impacts BAT adaptation in mice with diet-induced #obesity @MolMetab sciencedirect.com/science/articl…

DanielJDrucker's tweet image. DNA methylation contributes to control of how temperature impacts BAT adaptation in mice with diet-induced #obesity @MolMetab sciencedirect.com/science/articl…

Matthew Stratton PhD hat repostet

Comprehensive Review of Sepsis-Related Skeletal Muscle Atrophy: Mechanisms, Diagnosis and Therapeutic Strategies dovepress.com/comprehensive-…


Matthew Stratton PhD hat repostet

Congrats to PhD student, Nick Giourmas @NGiourmas, for his first, first-author, paper on "β-Hydroxy-β-Methylbutyrate enhances fast-twitch muscle and mitochondrial function, histopathology, and mTORC1 signalling in the mdx dystrophic mouse" @AJPCellPhys journals.physiology.org/doi/abs/10.115…


Matthew Stratton PhD hat repostet

🔥 NEW S&C DATA! 80% of professionals use Cluster Sets How they'r programmed: Power: LOW Reps (≤5) + LONG Rest Hypertrophy: HIGH Reps (9–12) + SHORT Rest Read the study! tinyurl.com/yf2dwvfk #ClusterSets #StrengthTraining #SCA #PowerDevelopment

Doc_Haff's tweet image. 🔥 NEW S&C DATA! 80% of professionals use Cluster Sets 

How they'r programmed:

Power: LOW Reps (≤5) + LONG Rest

Hypertrophy: HIGH Reps (9–12) + SHORT Rest

Read the study! tinyurl.com/yf2dwvfk
#ClusterSets #StrengthTraining #SCA #PowerDevelopment

Matthew Stratton PhD hat repostet

Mechanisms of Testosterone's Anabolic Effects on Muscle and Function: Controversies and New Insights Always worth reading Bhasin's thoughts on this topic doi.org/10.1210/endrev…

DrMyohead's tweet image. Mechanisms of Testosterone's Anabolic Effects on Muscle and Function: Controversies and New Insights

Always worth reading Bhasin's thoughts on this topic

doi.org/10.1210/endrev…
DrMyohead's tweet image. Mechanisms of Testosterone's Anabolic Effects on Muscle and Function: Controversies and New Insights

Always worth reading Bhasin's thoughts on this topic

doi.org/10.1210/endrev…
DrMyohead's tweet image. Mechanisms of Testosterone's Anabolic Effects on Muscle and Function: Controversies and New Insights

Always worth reading Bhasin's thoughts on this topic

doi.org/10.1210/endrev…

Matthew Stratton PhD hat repostet

Two back-to-back studies in Nature Metabolism underscore the crucial role of chaperone-mediated autophagy, the cell’s cleanup crew that selectively degrades damaged proteins, for satellite cell maintenance and healthy muscle aging nature.com/articles/s4225… nature.com/articles/s4225…


Matthew Stratton PhD hat repostet

Now ahead of print: Perspectives of World-Class Endurance Coaches on the Evolution of Athlete Training and Performance, by Øyvind Sandbakk and colleagues. doi.org/10.1123/ijspp.…

IJSPPjournal's tweet image. Now ahead of print: Perspectives of World-Class Endurance Coaches on the Evolution of Athlete Training and Performance, by Øyvind Sandbakk and colleagues. doi.org/10.1123/ijspp.…

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