Rika Diedericks
@Movement_Lab
I chase lightning, make magic, coach and do CrossFit, supply Again Faster Equipment in SA *breathe* rowed in 2008 Olympics & won 2012 Africa CrossFit Regionals.
Bag of 3FU3L nutritional supplement (facebook.com/pages/3FU3L-SA…) up for grab ... go sign up for the RxIt facebook.com/rxitseries?dir…
Thanks for all the new follows! Sorry I've been a little slow following back, I've caught up now.
The more weight you stack on your shoulders, the more weight the bar lifts off them. #HappySquatting #MoveWithYourSoul
Book for my FlowFit workshop Sat 26 Oct @CFBSA Really powerful programme for boosting your fitness performance. a.pgtb.me/WrpJQz
"@mensikovasfit: #FF in SA @EvoDC @DwightEgelhof @T_MitchellOTG @Scott_MacIntosh @JoshuaCapazorio @Lil_Bianchi @trentmurgatroyd @Fluxmotion"
Loving the local names for Fran. Give us yours & you could win R500 Again Faster gear. "@Jim_D_Hulley84: @AgainFasterSA 'vinnige frannie'"
Give your body a little love. If all you do is punish it, you're hurting it more than you're helping it. #MoveWithYourSoul
"@AgainFasterSA: Want to #win Again Faster gear worth R500? Click link and rename Fran as a local bokkie. a.pgtb.me/PCjtWp"
Jawellnofine! You could win Again Faster gear worth R500 when you give our cherrie Fran a lekker local name here ... a.pgtb.me/PCjtWp
What if you could turn anything into a #CrossFit box? A playground, beach, carnival, abandoned mine ... what would make a good box?
"@tyronhatch: @3Fu3l @Movement_Lab post workout heaven! #FuelForPerformance http://t.co/r2jAGr0vg9" Thank you!
Wondering: do you use public holidays as a training holiday? Or to squeeze in an early session somewhere?
Good to be back in the box at #CrossFitDurbs! My legs will thank u later! Looking forward to recovering with @3Fu3l next time @Movement_Lab
Visualise the movement. If your mind can't see it, your body can't do it. #MoveWithYourSoul
@bohoparadox @AgainFasterSA Funny! Now you've got me picturing snatching in mittens.
In Joburg they chalk up so their hands don't slip. Here we've been doing it so our hands don't freeze to the bar. #WaitingForSummer
United States Trends
- 1. #FanCashDropPromotion 2,567 posts
- 2. hayley 14K posts
- 3. Wale 41.1K posts
- 4. Summer Walker 29.9K posts
- 5. #FridayVibes 6,032 posts
- 6. Rondo 2,101 posts
- 7. Reid Hoffman 19.4K posts
- 8. Good Friday 64.6K posts
- 9. Bubba 14.2K posts
- 10. Bill Clinton 74.3K posts
- 11. #FursuitFriday 12.6K posts
- 12. #FinallyOverIt 9,993 posts
- 13. Dwight 2,061 posts
- 14. Saylor 51.4K posts
- 15. #FridayFeeling 2,858 posts
- 16. Ticketmaster 7,932 posts
- 17. Go Girl 26.7K posts
- 18. Hunter Biden 10.5K posts
- 19. Thomas Crooks 47.2K posts
- 20. SINGSA LATAI EP3 137K posts
Something went wrong.
Something went wrong.