Mr. Raffer!!
@MrRaffer
Passionate about changing lives through health and fitness! PE Teacher and adventurer!! Thoughts are my own.
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We need more recess and #PhysEd in schools! I'll repeat myself... We need more recess and #PhysEd in schools!
Ms. Karwacki's class learned about shapes by making them today!
latest book find! promoting mindfulness and positive thinking while acknowledging difficult parts of life.
Thought I’d roll this out again as many will be starting blocks on Table Tennis. Y11 Core Group loved the novelty of this circuit style approach. 🏓🏓🏓
Mr Stewart being VERY Creative with his Table Tennis lesson today. A - Active C - Creative C - Competitive
Looking for a new bowling activity to add to your #PhysEd units? Give “Dots for Pin Drops” a try! A colleague showed us this a few years back and it hasn’t disappointed! Love the student creativity that comes out through lines, boxes and underhand rolling 🎳
We think that as we gain more years of life, it is a given that we begin to slow down, become less agile, and gain more chronic diseases. We often define these things as “aging” when they’re actually signs of dis-ease that can be prevented and even in some cases reversed.
These 5th grade students are preparing their gymnastics routine for next week in Mr Raffers PE class. I can’t even wait to see the final presentation. A little tumbling, a little dance. #movementmakeseveryonehappy @kellprice14 @MrsValAlexander @EricWilson42 @BCPSPhysEd
Building snowmen with third graders. Run a lap, earn a piece of equipment.
Our friends @connect are giving away an Evolved Bull to 1 lucky winner! This Bull has definitely been to paradise before.🌴😎 To enter: 1. Follow @connect and @BullsOnTheBlock 2. RT and like this post 3. Join both of our Discords (links in bios) 5. Tag 3 friends below #NFTs
APES IN SPACE GIVEAWAY 🚀 To thank you for your support since the beginning, we will be giving away 1 ETH to one Space Ape in our community. To enter: 1️⃣ Follow @ApesinSpaceNFT (Instagram & Twitter) 2️⃣ Like this post and retweet 3️⃣ Tag a friend 4️⃣ Join our Discord
US Surgeon General report: ✴️One in four kids is depressed. ✴️One in five kids has anxiety. ✴️51%⬆️suicide attempts by adolescent girls ✴️4%⬆️suicide attempts by adolescent boys It is long past time to restore normal childhood for our kids. latimes.com/california/sto…
Did you know that a low carb diet can seriously reduce insulin needs in type 1 diabetes ? Did you know that many people with type 2 diabetes can stop insulin entirely ?
9 PILLARS FOR HEALTH 1. Avoid sugar, flour & seed oils 2. Take cold showers, baths/sauna 3. Lift weights & do HIIT 4. Stop snacking 5. Meditate 6. Have a purpose in life 7. Sleep 7-9 hours 8. AM & afternoon/evening sunlight 9. Get out in nature
a little festive fun today as students mix and fixed some high frequency word turkeys! 🦃
How omega-6 seed oils (canola, corn, soybean, sunflower, safflower, cottonseed, grapeseed, etc.) cause disease. @joerogan Avoid these omega-6 seed oils at all costs! @ProfTimNoakes @FatEmperor @zoeharcombe @bigfatsurprise @DrAseemMalhotra @TuckerGoodrich @DrEades @jamieoliver
One reason why quality PE and recess are essential parts of a school's curriculum. Neither should ever be withheld from students for any reason.
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