Daniel Lees
@OptimalMind
Clinical Hypnotherapist and NLP Practitioner. Optimise your true potential with a balanced mind.
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BRIGHTON FRINGE: The Establishment: Eton Mess – The Warren Theatre Box thereviewshub.com/brighton-fring…
Mindfulness: 7 ways you can achieve mindfulness - via @Telegraph telegraph.co.uk/women/womens-h…
telegraph.co.uk
Mindfulness: a cheat's guide to achieving it
As bankers become the latest Britons to invest in mindfulness, a technique to 'stay in the present moment' and de-stress, Radhika Sanghani speaks to two practitioners to find out how to actually...
Mindfulness meditation can boost your career and help you get a job gu.com/p/47k94/stw
Mindfulness as effective as pills for treating recurrent depression - study theguardian.com/society/2015/a…
20 Practical Tips for Quieting the Mind zenhabits.net/meditation-for…
Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks feelguide.com/2014/11/19/har…
10 Methods For Creating New Neural Pathways... themindunleashed.org/2014/03/train-…
5 Steps to a Clearer Mind | Psychology Today psychologytoday.com/blog/clear-org…
Don't cry because it's over. Smile because it happened. Dr. Seuss
How to handle the heat (with science) | Dean Burnett gu.com/p/4v32z/tw via @guardian
Great explanation of Cognitive Hypnotherapy: youtu.be/zofTSkY6xsw via @YouTube
“Happiness is when what you think, what you say, and what you do are in harmony.” ― Mahatma Gandhi
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment" - Buddha
How to Forgive Those Who Have Wronged You psychcentral.com/blog/archives/…
The Advantages of Being Conflict-Avoidant psychcentral.com/blog/archives/…
"In order to carry a positive action we must develop here a positive vision." Dalai Lama
Arthritis pain eased by hypnotism.. telegraph.co.uk/health/2776689…
Nondirective meditation helps brain process memories and emotions foxnews.com/health/2014/05…
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