Positive Psychology
@P0sitivePsych
Chartered Psychologist & Positive Psychology Practitioner. Here to promote Positive Psychology & the impact it can have on our well-being & ability to flourish
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Complete game changer. We rarely prioritise our Mental Health. It’s NOT selfish to prioritise Mental Health. It’s the best gift you can give yourself
We’re probably far better at recharging our phone than ourselves!! Prioritise your well-being. The worlds tough at the moment. Work out what recharges your battery & commit to it. Strengths & Flourishing will be launching soon
Strengths and Flourishing will be launching soon. A unique approach focusing on being the best you, using positive psychology. #northwales #mold #positivepsychology #positivemindset #chester #coaching #wellbeing #flourishing #strengths #flintshire #CHESHIRE
Strengths and Flourishing will be launching soon. A unique approach focusing on being the best you, using positive psychology. #northwales #mold #positivepsychology #positivemindset #chester #coaching #wellbeing #flourishing #strengths #flintshire #CHESHIRE
Men’s Well-bring & mental health is a huge issue. We often neglect it, prioritise other things & bury our head in the sand. Self-care is NOT selfish. Make some small changes TODAY.
Really excited got 1st draft of my new www back from the developer. Loads of exciting things to come. A completely new approach to coaching, therapy & wellbeing.
Tapping into your gratitude is a great activity. @meatballmolly talks about daily gratitude journals. Life often hijacks us and we can forget what we are grateful for
Spread a little kindness..... what’s the worst that can happen!!
What a great perspective. Go take some kindness & put it in someone else’s world
What might appear an insignificant act towards someone can have an unimaginable impact. We never know what other people are carrying. Make a significant impact on the world today
When someone is upset: 1. Acknowledge their feelings. 2. Reassure them that these difficult feelings are valid. 3. Make sure they know they are valued.
Unbelievable showing of compassion and genuine humility by Paul Warne in a culture & environment that makes it very difficult. Paul Warne we salute you
Great appreciation of gratitude there Alan. I’m sure people are appreciative of your knowledge and work
The places I’ve been to this season for summary duties 📻 I count myself very fortunate indeed to be in grounds doing this. Every one of them eerie and ghostly! The sooner the fans are back in the better! Hopefully be nearing full capacity again soon 🙏
WOW!!!! Get this!! People often struggle with the idea of patience and at times a lack of it can cause us great pain. Remember we are in this life for the long haul
Important to understand what underpins your personal courage. Courage is an amazing trait that we often mid in others, especially when they might be struggling. Sometimes the smallest things might be demonstrations of huge courage
We’d all benefit from being more compassionate to both ourselves and those we love
Footballers take a lot of stick. An example of kindness and compassion. Take this approach to others into your day. Make a difference to someone
The places I’ve been to this season for summary duties 📻 I count myself very fortunate indeed to be in grounds doing this. Every one of them eerie and ghostly! The sooner the fans are back in the better! Hopefully be nearing full capacity again soon 🙏
Amazing image of @EbanieBridges We never fully understand the depths of our strengths and resilience until we are called to the well
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