ProPerformanceLab
@ProPLab
Pro Performance Lab is an organization that is predicated on specialized performance training and youth-amateur-pro development. Your time is now, Contact Us!!
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Week 3 Day 5 #SeatedComplex ➡️Seated Get-Ups ➡️Seated Vert Hops ➡️Seated Frog Hops Force Production from a Static Position will add to Type II Muscle Fiber Recruitment. Building and Molding Explosive/Agile Athletes is the name of the game 👊 #PPL @raylan_wagner
Week 4 Day 2 #Testing #Speed #Skill #PPL •Hip/Glute/Hamstring Activation •KB Swings➡️SL Get-Ups x 6 •Testing: Conventional Deadlifts 315 x 3 •Testing: Pullups 25 •Landmine Press➡️Standing Landmine Press... facebook.com/ProPerformance…
Week 4 Day 1 #Explosiveness #Speed #PPL •Hip Activation (Clawing/Tracking Technique) •Alternating Deadbugs 2 x :45Sec Holds •MB Slam➡️Bomb Throw 3 x 5 (10, 15, 20pds) •SL Squat 3 x 4➡️SL RDL's 3 x 8➡️HCHS 3 x... facebook.com/ProPerformance…
Spent the afternoon Studying Human Kinetics and Learning How Muscles Build Up Strength. You'll be surprised to see, a Muscles Surface Area is only one Component of the Firing Mechanism #CNS •You will notice... facebook.com/10240546676179…
Committed To The Process 🔥 Week 3 Day 1 #Strength #Mobility •Flexibility/SL Ankle Mobility w/ 5pd ISO Hold •Negative ➡️ Positive (HCHS➡️HCHP) •Wide Grip Pullups 3x8 •Inverted Rows 3x8 •Sled March 3x20yds •Band... facebook.com/ProPerformance…
This Message ⚾️👏 #ChaseYourDreams facebook.com/10000125045159…
Round ✌ Drop Your Info Below Plz 💪 facebook.com/10000125045159…
Continue to work hard in silence, allow the success to make the noise ⚾️ #AUBaseball d3baseball.com/notables/2019/…
The keys to successful adaptation are specificity, consistency, variety, rest and recovery -Gene Coleman
Traveled to Southeastern today to take on the #1 Team in the Nation, boys fought hard but couldn't play a complete game. Our Pitching Staff competed but continued to struggle with Executing Strike One. Also,... facebook.com/10000125045159…
Week 2 Day 1 #Preseason •Rotational MB Throws 5 x 8 ▪Feet should come unglued due to force generated through the ground, into the hips. •Anti Rotational MB Throws 5 x 8 •Joint Stability/Scapular Control... facebook.com/ProPerformance…
Hip Mobility➡️Lateral Plyos➡️SL Medial Hops➡️Box Squats➡️Bomb Throws (PNF Sequence) #PPL @jpontious5
Day 1 Post Assessment •Classification: Professional (Rookie) •Introduction to Arm Care, Hip Complex, Plyo Work, and MB Circuit (Rotational and Linear) •Spring Training Prep is in Full Swing!! •Player Development #PPLFamily #SWPBL
Day 1 Post Assessment •Classification: Professional (Rookie) •Introduction to Arm Care, Hip Complex, Plyo Work, and MB Circuit (Rotational and Linear) •Spring Training Prep is in Full Swing!! •Player Development #PPLFamily #SWPBL
Faith doesn't happen to you, it happens through you. Having Faith and Trust in our Father is his way of Challenging your Level of Obedience. Have a great Sunday Facebook!! #Love #Faith
Puerto Rico Collegiate Baseball League Housing For Players 👍 Field Manager-Sean Stevens Team: Rangers prclbaseball.com/sites/prclbase… facebook.com/10000125045159…
Monday Morning @ Strength Camp Jacksonville. 6x5 Deadlifts + Inch Worm Variation. Your Fitness Journey is a Marathon so Train for Longevity and Health/Wellness. Be great today people!! "The greatest wealth is health" 💪 facebook.com/sean.stevens.P…
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