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THE ULTIMATE GUIDE to Never Getting SUNBURNT again. (This goes WAY beyond seed oils) I get hours of sun and never burn as a Fitzpatrick Skin Type II Here's how you can avoid burning and MELANIN MAXX 🌞 (THREAD)
My conclusions: 1. Walking/circulation isn’t causing the effect we’re seeing 2. Just the act of going outside in the shade seems to offer some benefit 3. 5 minutes of grounding barefoot on grass is enough to have an effect
👀 #NNEMF
France has ordered Apple to stop selling the iPhone 12 for emitting too much electromagnetic radiation and ordered Apple to fix existing phones. If it cannot resolve the issue via a software update, it must recall every iPhone 12 ever sold in the country. bbc.com/news/technolog…
bbc.com
France halts iPhone 12 sales over radiation levels
Apple has been told it must recall every iPhone 12 sold in the country if it cannot fix the problem.
🙏🇺🇸
On #MemorialDay, we remember and honor the brave men and women who made the ultimate sacrifice protecting our country.
In D.H. Lawrence’s hypnotic and powerful short story SUN (1928), Juliet, a sick woman, is prescribed sun therapy by her doctor. She starts sunbathing naked and magical changes happen in her body, psyche, and being. The “cold dark clots of her thoughts” start dissolving. A thread:
🙌🌞🔥
The story of Hisako Koyama, the solar observer who hand drew more than 10,000 solar sketches for more than 40 years. Her work was one of the most influential solar observation collections in the last 400 years, shaping solar science & modern space weather buff.ly/3siY4qZ
It’s 21 hours away now. You get a lecture with a video that I narrate around to explain how you really work. You will learn about the bits in cells. You will learn biology has a binary code that explains everything in life. I created three blogs and a video for you to do…
Sun 🌞 trying to break through today in time for UVB rise at 30 degrees above the horizon 🤞🙏, been a week+ of cloudy mornings near the coast in SoCal
Been having some right knee pain after sprints, so I’ve been doing some backwards uphill hiking & other knee movements per @kneesovertoesg to rehab my knee, also getting some great knee & full body IR & UVA wearing only my tan-through shorts 🌞🔥
Sun still trying to break through at lunchtime…15 minute timelapse 🌞⛅️
Another cloudy & ‘gloomy’ morning in SoCal, but still plenty of light to be absorbed on the windows open drive to work 🙏🌞
I feel ya @RickRubin 👊😅, there’s been a heavy morning marine layer in Southern California the last couple days, and at my work 9 miles from the ocean it hasn’t cleared until early afternoon 😕. It doesn’t feel the same without the direct rays 🌞, but yeah I know it’s there 👊🙏
I was an idiot for several years, taking 15k to 30k iu of D, but for the last few months I’ve greatly reduced that & ramped my sun exposure WAY up, I’m fully onboard the Quantum Biology train. Any additional tips how to restore my natural Vitamin D production capabilities? Thx 🙏
A. For the idiots who think Vitamin D pills are always wise. WRONG. Sunlight has to sulfate cholesterol FIRST to get the Vitamin D train rolling in the skin. When it is sulfated it becomes water soluble in blood. When it isn't you upregulate LDL production. So taking D3…
Great photo sequence- just in the last couple months I’ve had to slowly change the locations in my backyard and front yard where I view the sunrise & sunset, as time marches slowly towards the Summer Solstice 🌞, and then those locations will reverse back towards Winter Solstice
Does the Sun always rise in the same direction? No. This set of photos by Zaid M. Al-Abbadi shows the direction of sunrise every month during 2019 as seen from near the city of Amman, Jordan [source, read more: buff.ly/2KJFIvA]
![Rainmaker1973's tweet image. Does the Sun always rise in the same direction? No. This set of photos by Zaid M. Al-Abbadi shows the direction of sunrise every month during 2019 as seen from near the city of Amman, Jordan
[source, read more: buff.ly/2KJFIvA]](https://pbs.twimg.com/media/FwAcgVLWcAALaRC.jpg)
5 of the most important lessons you'll learn from me. 1. The power of a morning routine: How you start your day sets the tone for everything that follows. Never miss the sunrise again. By creating a morning routine that includes meditation, visualization, exercise, reading, and…
Tough to be barefoot all the time A thread of cool earthing kicks
Did you know that our skin can “see” light…? Opsins are light-sensitive proteins found widely in mammals. We have them in our retina - eg they are our “rods and cones” receptors. Each opsin has a distinct absorption spectrum, meaning it reacts to a specific frequency of light.
Awesome, I listened to your interview with Dr. Gutierrez, what a great guy, is this the company he mentioned that helped him set up his own practice? I’m not an MD or other practitioner, just a patient who doesn’t see any use in going to his insurance’s HMO doctor unless urgent.
@FreedomDPC helps MDs escape & set up their own practice where they can care directly for patients without bureaucracy or administrators. Tomorrow we are hosting their CEO Dane Lozier to discuss WHY to set up a Direct Primary Care health practice & HOW this model works.
I had THE most amazing & inspiring morning listening to @RickRubin’s book 🙏, full of personal epiphanies & brainstorming, while watching the sunrise 🌞, UVArise & UVBrise, & it was all the more meaningful having listened to his podcast all week w/ @hubermanlab & @DrJackKruse 🔥
Yeah would definitely be helpful, extremely dense 4 hours 🔥, thanks!
So @RickRubin has a podcast and he sat down for a MONSTER episode with @hubermanlab and @DrJackKruse for 4 hours! We took detailed notes. You're gonna need em. podcastnotes.org/tetragrammaton…
podcastnotes.org
Dr. Jack Kruse and Andrew Huberman, Ph.D., Tetragrammaton with Rick Rubin • Podcast Notes
The Big Picture Light and melanin have shaped life on earth. It’s how mammal survived the great extinction. This force of light and magnetism is what drives all life today through quantum biology....
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