Ray Garraud
@ray
Host: The Rookie Runners Podcast 🎙️Chasing miles & building community | Life enthusiast | Ham Radio @N2IJ
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I've never heard anyone explain how to manifest anything in your life like this before… 🤯 Listen
Today, we’re launching 4D generation, powered by our Cube Foundation Model. Creators can build experiences that let players create interactive 3D objects like cars, planes, and more. This is just the beginning, see what's next with AI-powered creation. 1/4 about.roblox.com/newsroom/2026/…
Don’t Fry Your Chicken – Simmer It in Orange Juice Instead, and Watch What Happens! 😋
These look delicioso! Zero flour? 🥹🥰 I’m trying them as soon as I can get groceries. Snowmageddon is coming and all of Tennessee is sold out of food. 😂
Two-time Olympic bronze medalist Grant Fisher will make his half marathon debut (and first-ever pro road race) at the 2026 United Airlines NYC Half on March 15. 🗽 🗣️ “I love challenging myself and seeing what’s possible, so I’m thrilled to make my half marathon debut at the…
I signed up for the Tidewater Striders 2026 Distance Series #1 on Jan 10, 2026! runsignup.com/Race/VA/Chesap…
In 1983, Steve Jobs predicted the next 50 years of technology. His predictions: • iPhone • Internet • Softwares • App stores • Artificial Intelligence 10 futuristic predictions from this talk that came true: 1. Every major revolution starts ugly
David Goggins dropped a masterpiece that will rattle your soul. He doesn’t “work out.” He doesn’t “train.” He wakes up every single day and paints a brand-new Mona Lisa… with his own life. “Every morning I’m creating a masterpiece—and the masterpiece is me.” He only does 2…
Such talent is hard to come by — it requires persistent practice, a good ear for music, and a flexible, creative mind.✨🎤🎸🥁
When the mask slips, let it. We spend much of our lives arranging faces for the world. A mask for work, another for friends, and still another for family gatherings. These are not always deceptions. Masks can be protective, ceremonial... soulcruzer.com/when-the-mask-…
In a moment like this, when tensions are high, part of the job of the president is to remind us of the ties that bind us together.
I came across data on who we spend our time with over the course of our lives. Here are the 6 graphs everyone needs to see:
The 10 most powerful paradoxes of life: (a visual thread)
U.S. Travelers Embrace New Online Passport Renewal System share.newsbreak.com/dytb38w1?s=i2
Memory is a ghost, and imagination is a trickster prophet. One drags you backward, the other hurls you forward. Both remove you from the only place your life actually happens: here and now, in the presence of your breath and body.
If I woke up with Plantar Fasciitis, these are the exact exercises I’d add to my weekly routine You won’t find this on Google (Bookmark This 🧵) 1. Calf Raise with a Ball
when you feel scattered, breathe. when you feel overwhelmed, breathe. when you want to remember who you are beneath all the roles you play, return to your breath. it will always bring you home.
United States Trends
- 1. Noah Kahan N/A
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- 3. Lutnick N/A
- 4. Anthony Bourdain N/A
- 5. Yayo N/A
- 6. Todd Lyons N/A
- 7. Medicare N/A
- 8. Ja Rule N/A
- 9. Taco Tuesday N/A
- 10. #McDonalds N/A
- 11. Good Tuesday N/A
- 12. $Giraffes N/A
- 13. #SayonaHijaDelMal N/A
- 14. Zionism N/A
- 15. Chip Roy N/A
- 16. #SaferInternetDay N/A
- 17. #JUNGKOOKxHUBLOT N/A
- 18. Maracaibo N/A
- 19. Wexner N/A
- 20. Eric Swalwell N/A
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