Refocus
@Ref0cusnow
Refocus helps you stay clean, track days, and build purpose. Every day you show up counts. No shame—just growth. 🌱 #WhatsYourWhy#nofap
I'm looking for beta testers (iPhone only for now). The app is completely free - I just want feedback from people who actually get what this journey is like. #nofap If you're interested: htmlpreview.github.io/?https://gist.…
Self-control is a skill, not a personality trait. You build it one choice at a time.
Porn is so sneaky because the damage it causes to a man's brain and relationships builds up subtly over time, so they don't notice just how bad it's gotten until they finally quit & can see how far they'd fallen.
NOVEMBER CHALLENGE: • No porn • No Sugar • No alcohol • No Smoking • 3 liters of water • 6–7 hours of sleep • 10,000+ steps daily • 1 Cheat Day per week • Get a Mentor/Course • Donate $50+ for charity • 100 push-ups every day • Black Coffee in Evening • Meditate…
60% of men under 30 are single and that's not because of women It's because of video games, social media addiction, and porn
#NoFap!!!!!
Porn is the worst drug for men. - It destroys your masculinity. - It gives you a false sense of achievement. - It can severely impact your sexual desires. - Your mental health is greatly affected. Stop watching porn.
20 awesome benefits of Nofap. Beautiful skin More sociable Enjoy sex more Less time wasted Less energy wasted Increased willpower Your life will change Your aura will change Sleep quality improves Increased testosterone Become more muscular Become more handsome You will be…
"73% of the respondents (75% of boys & 70% of girls) said they had watched online pornography. The average age they started was 12. Many began younger." "4 in 10 said they had watched pornography, including nudity & sexual acts, during the school day." psychologytoday.com/us/blog/raisin…
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