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Ron P.

@RonP13

Ron P. reposted

Merry X-mas


Ron P. reposted

JM Presses 🚂 Another CLASSIC Bench Press builder to add into the mix. Heavy direct arm work like this has played a big role in helping me improve my bench press over the years…helping me go from the low-mid 300s all the way to 405lb. If your bench press is stalled, this…


Ron P. reposted

Let the games begin and have a ho ho horrifying holiday!!" 💀 the Insane Clown Posse and GWAR are battling it out 👑  clown-style 👑 on this week's episode of #HotOnesVersus, where they have one simple choice: Tell the truth or go head to head with the wings of death ❤️‍🔥 Who will…


Ron P. reposted

Rakim inspired me to dig deeper into my vocabulary.. Ice Cube inspired me to better articulate my anger.. Kool G inspired me to up my multi syllable rhymes.. Ice T inspired me to tell my stories raw and uncut.. Scarface inspired me to write about my demons.. Tupac inspired me to…


Ron P. reposted

2025 Bass & Bars Recap: Episode 70 @therealredman “Tonight’s Da Night”


Ron P. reposted

THANKS FOR A GREAT YEAR YALL I HOPE YALL HAVE A BLESSED HOLIDAY SEASON AND ILL SEE YOU GUYS NEXT SUMMER OR SOMETHING IDK WE'LL SEE

suicideLEOPARD's tweet image. THANKS FOR A GREAT YEAR YALL I HOPE YALL HAVE A BLESSED HOLIDAY SEASON AND ILL SEE YOU GUYS NEXT SUMMER OR SOMETHING IDK WE'LL SEE
suicideLEOPARD's tweet image. THANKS FOR A GREAT YEAR YALL I HOPE YALL HAVE A BLESSED HOLIDAY SEASON AND ILL SEE YOU GUYS NEXT SUMMER OR SOMETHING IDK WE'LL SEE
suicideLEOPARD's tweet image. THANKS FOR A GREAT YEAR YALL I HOPE YALL HAVE A BLESSED HOLIDAY SEASON AND ILL SEE YOU GUYS NEXT SUMMER OR SOMETHING IDK WE'LL SEE
suicideLEOPARD's tweet image. THANKS FOR A GREAT YEAR YALL I HOPE YALL HAVE A BLESSED HOLIDAY SEASON AND ILL SEE YOU GUYS NEXT SUMMER OR SOMETHING IDK WE'LL SEE

Ron P. reposted

Flesh of My Flesh, Blood of My Blood 12.22.98 📸 @JonathanMannion

DMX's tweet image. Flesh of My Flesh, Blood of My Blood

12.22.98

📸 @JonathanMannion
DMX's tweet image. Flesh of My Flesh, Blood of My Blood

12.22.98

📸 @JonathanMannion

Ron P. reposted

Bodybuilders bench where the tension is highest. That difference explains a lot about chest development


Ron P. reposted

A Yo @ludacris and @pharrell you been Jaqed !!


Ron P. reposted

"fuck dying" by ice cube featuring korn (1999)

From X

Ron P. reposted

This was another incredible moment… Working with the infamous @Slayer ‘Disorder’ Produced by the Legend @RickRubin 🔥🔥🔥🔥

Two worlds collided in 1993 when @FINALLEVEL & @Slayer teamed up for the classic banger "Disorder" from the Judgement Night soundtrack. #ThrowbackThursday #IceT #Slayer #90sMovies

MySkallen's tweet image. Two worlds collided in 1993 when @FINALLEVEL & @Slayer teamed up for the classic banger "Disorder" from the Judgement Night soundtrack. 
#ThrowbackThursday #IceT #Slayer #90sMovies


Ron P. reposted

The 🐐 @TheRealKoolGRap killing a @Stu_Bangas Beat


Ron P. reposted

With how I was raised, I've always felt a need to prove myself. This song has been playing subconsciously in my head for my entire life. The last five years that feeling has been on fire. There has been a carrot right in front of my face I've been trying to grab. WE'RE GONNA…


Ron P. reposted

DELTRON Z IS HERE ⭐️🐉🔥 @DelHIERO x @OfficialDELTRON x @Adapt Black and white tees + black hoodies now available @ adaptclothing.com

DelHIERO's tweet image. DELTRON Z IS HERE ⭐️🐉🔥

@DelHIERO x @OfficialDELTRON x @Adapt 

Black and white tees + black hoodies now available @ adaptclothing.com
DelHIERO's tweet image. DELTRON Z IS HERE ⭐️🐉🔥

@DelHIERO x @OfficialDELTRON x @Adapt 

Black and white tees + black hoodies now available @ adaptclothing.com

Ron P. reposted

I didn’t “age better.” I changed the way my body functions. Here’s what I did 🧵

juleshorn01's tweet image. I didn’t “age better.”
I changed the way my body functions.

Here’s what I did 🧵

Ron P. reposted

NO HOOK… JUST straight BARS 🤯 44Bars OUT NOW on all streaming platforms 🎤 🎤 🎤 🎤 🎤


Ron P. reposted

Yo @eminem You Been JAQED !!


Ron P. reposted

Dr. Andrew Huberman dropped a simple, science-backed protocol that’s melting fat faster than most people think possible: Eat only meat, fish, eggs, fruit, and vegetables. Nothing else. No bread, pasta, rice, tortillas, or processed foods. Drink water, coffee, or tea — skip…


Ron P. reposted

Tech N9ne and I just out-rapped everyone in 2025…


Ron P. reposted

Many lifters lose their Deadlift before the bar even leaves the floor 👀 ❌ Poor start position = Wasted energy+ harder lift ✅ Efficient technique = heavier pulls, pain-free reps, faster progress Check the graphic below to see the difference and set up effectively for a big…

bryk_squuaadd's tweet image. Many lifters lose their Deadlift before the bar even leaves the floor 👀

❌ Poor start position = Wasted energy+ harder lift 
✅ Efficient technique = heavier pulls, pain-free reps, faster progress

Check the graphic below to see the difference and set up effectively for a big…

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