Rose Butler
@RoseButler
Prioritise metabolic health through a real food diet and avoid UPF & added sugar | PHC Ambassador
Do you believe chronic ill health is unavoidable, or do you think we can do better? In this week's latest episode of my 'Feel Better, Live More' podcast, @lowcarbGP [Dr David Unwin] challenges the idea that poor health is just the price we pay for getting older. He reminds us…
Women spend 25% more time in poor health than men, despite living longer. Hormone imbalance. Menopause. Nutrient deficiencies. These are just some of the challenges women face. It’s time to stop normalising women’s suffering. This May at the PHC Conference 2026: Nourish to…
I call the UK 'Eatwell Guide' the Eatbadly Guide. How much worse does it look next to the revised US food pyramid?!
Here's how butter came to be demonised. It needed three things happening simultaneously: flawed science, corporate capture, and convenient timing. 1. Flawed science: Ancel Keys published the Seven Countries Study in 1958, claiming saturated fat caused heart disease. He had data…
@lowcarbGP in the news again calling for CGM's to be available for free for NHS patients. One of my favourite things to do is to give someone a CGM and tell them to test their cereals Vs eggs and to note the difference. Often, once they see the difference, they make the…
Studies show that around 1 in 4 normal-weight adults are metabolically unhealthy. Often without realising it. This is why waiting for symptoms or a diagnosis misses the point. Metabolic health is about what’s happening beneath the surface, and where your health is heading long…
Happy New Year ! An hour long TV documentary ‘Live well with the drug free doctor’ @drchatterjeeuk and I with some of my amazing low carb patients 8pm January 8th 2026 Channel 4. We are showcasing what can be achieved in the UK NHS by avoiding foods that put your blood sugar up…
just wait to you see our next paper ! Far more than 11 cases We have interrogated 12 years of data from our UK NHS clinic So many interesting questions Like on average how long does drug free remission of T2D take to achieve?
11 women with recently diagnosed Type 2 diabetes were given 3 rules: Control carbs Prioritize protein Don't fear fat "Within 90 days their hemoglobin A1c went from 8.9% to 5.6%. Not a single drug was taken and the disease was eliminated." Source: @BenBikmanPhD
The scientist who proved tumors grow faster when your blood sugar is high just dropped a truth bomb that could change everything we’ve been told about cancer. Dr. Thomas Seyfried, Professor of Biology at Boston College and one of the world’s top cancer-metabolism researchers,…
Ultra Processed Food, and the system that produces it, has overtaken tobacco in terms of health and economic harms, and is also the leading cause of plastic pollution, loss of biodiversity and deforestation, and the second leading cause of emissions. This week @TheLancet…
I have learnt such a lot with continuous glucose monitoring 1/2 This is what happens when I try a bowl of healthy wholegrains Blood sugar way up but then later crashes, I go hypo and HUNGRY!! And need another bowl of those healthy wholegrains!! In the next slide I eat low carb…
This patient discovered low carb dieting after being diagnosed with diabetes in 2016. If only low carb was sustainable.......
So proud! Discovering low carb has changed my life and my career. Everyone needs to know that this is the way. Please share far and wide 🤗 @LoCarbFreshwell
MASSIVE CONGRATULATIONS 200,000 Downloads! This wonderful low-carb App IS FREE WORLDWIDE so try it right now! The work of my good friends @LoCarbFreshwell & @DrKimAndrews it’s here lowcarbfreshwell.com/resources/fres…
1/6 People who have poor oral health (such as gum disease or tooth decay) have higher rates of cardiovascular disease such as heart attack or stroke than people with good oral health. The bacteria that infect the gums and cause gingivitis and periodontitis /2
I use a low-carb diet as a metabolic tool, not a calorie restriction tool. A low-carb, high-protein, nutrient-dense approach works differently: • It lowers insulin levels • Improves fat burning • Keeps you full naturally • Helps reverse type 2 diabetes, fatty liver, PCOS,…
Here’s what progress looks like at ANY age: Chuck is 80. He came to me with the classic cluster: overweight, type 2 diabetes, high blood pressure, and heart disease. His goal? ✔️ Be healthier ✔️ Depend less on meds ✔️ Keep playing golf for as long as possible He wasn’t tech…
Thread 🧵 ...get started with low carb with these 5 simple steps
This YouTube chat on tiredness and diet developed in very unexpected ways ! @drchatterjeeuk @rcgp @drjasonfung youtu.be/GAH705HfGHM?fe…
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NHS Doctor: The Real Reason You're Always Tired | David Unwin x Peter...
As someone living with a mental health condition, I believe that all vulnerable patients should be met with the strong affirmation of the sacred value of their life and a whole hearted and determined effort to save it. Not with the weakness and timid betrayal the "assisted…
Carb-restricted diets reduce cardiovascular risk. New meta-analysis (174 RCTs, 11,481 adults): - improve weight, blood pressure, triglycerides & inflammation - Ketogenic diets have strongest effects doi.org/10.1016/j.ajcn…
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