Shanthi Project
@Shanthi_Project
Teaching social-emotional resiliency through the practice of mindfulness. Shanthi Project is an education nonprofit for the Greater Lehigh Valley.
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We have a fun children's workshop coming up next week in Easton! In this installment of our Mindful Making for Kids series, our group will make bracelets with a "touchstone" or "anchor" as a reminder to stay present. Reserve a spot for your kid(s) at ShanthiProject.org/events.
Does SEL work? That’s not the question. 30+ years of research show SEL boosts achievement, improves behavior, and strengthens climate when defined and implemented well. The real question is… Who will defend it when others blur it? New in @educationweek: edweek.org/leadership/opi……
Some days, five minutes is all your brain can handle. That’s not just okay—it’s a powerful reset. Permission to start small.
If your emotions are threatening to send you over the edge, try to identify exactly what you're feeling. Stress is different from anxiety, & anger is different from frustration. Correctly labeling your emotion is the first step to achieving balance.
National School Psychologist Week | November 3–7, 2025 This week, BASD proudly celebrates our dedicated school psychologists. Thank you for the care, expertise, and unwavering support you provide to help our students grow, learn, and thrive. #BASDcommunity #BASDproud
Some very sweet snaps from our tabling event at Northeast Middle School in October! 📸 As always, what a pleasure meeting so many wonderful community members of all ages & sharing the joys of mindfulness with them. ✨
How are you feeling today? Are you sad or angry? Or are you really feeling disheartened or annoyed? These emotions may overlap one another, but when you can pinpoint exactly how you feel, you can better process your emotions and respond in a genuine, authentic way. That’s where…
As mentioned recently, we're hosting two Qigong-style Movement & Meditation classes! The first on 11/5 will guide participants in Qigong, a traditional Chinese practice to support mind + body with deliberate, meditative movement and breathing. More info: ShanthiProject.org/events
How often do you feel thankful for the good things in your life? Making a habit of noticing what’s going well in your life can help improve not only your emotional well-being, but your overall well-being. ❤️ #HealthyHabits #Gratitude
We had a super time tabling this past weekend at the Easton Farmers' Market! 🌞 Many thanks to them for allowing us to share our mission with the community — it’s our favorite thing in the world 🌎
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