Ignacio Garcia
@SportdataSC
Preparación Física. Coach Ontológico. Monitoreo de cargas de entrenamiento
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La verdad sobre los circuitos de AGILIDAD.
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Jump Training vs. Plyometrics If you dig into Yuri Verkhoshansky’s original work, he was very specific in how he framed the shock method, “sharp, compulsory muscular tension caused by the kinetic energy of a falling body.” Over time, as the term spread to the West, the
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🌟PERIODIZACIÓN DEL MICROCICLO🌟 1/2 Los 11 Principios de Martin Buchheit. ⬇️✅ SUPER- HILO ✅⬇️ (Mañana subimos la parte 2)
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