Steve reposted
Poor posture is holding you back. Fix it with just 5 minutes daily.
Steve reposted
This movement builds core strength and supports a flatter stomach over time.
Steve reposted
Dreaming of a snatched waist, lifted glutes, and smooth sides? 🔥 ✅ Do 100 frog squats before bed to lift and sculpt your glutes ✅ Add 200 frog squats with leg lifts to trim your waist and back ✅ Finish strong with 100 lying leg lifts to target side fat.
Steve reposted
Build Strong Glutes at Home 🍑 5 Powerful Moves 4 Rounds Total 20 Seconds Work • 10 Seconds Rest 1 Minute Recovery Between Rounds Follow & Share for Daily Fitness
Steve reposted
2 min to get big glutes at home
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