Injury Prevention
@Stop_Injuries
Follow these tips to help ensure injury prevention
Over time, a faulty stride, an improper training regimen, or the wrong footwear can lead to injuries that can stop you in your tracks.
Incorporating daily exercise into your child's routine will set a foundation for a lifetime of fitness and health atjo.es/2nCf
Please take this brief survey for a passion project. "How the increasing injury rate can be treated & prevented" surveymonkey.com/s/Y5TBZCR
Please take a minute and fill out this survey!! surveymonkey.com/s/Y5TBZCR
Stretching may benefit your exercise routine. Here's how to do it safely: atjo.es/2nBG
"Injuries are inevitable in sport" says @BigLes4. But how does concussion in sport affect life beyond the game? bit.ly/1EFJIh2
If Hannah(soccer allstar) supports it, you should too!
A great article to read about injury prevention!!! rushortho.com/youth-sports-i…
3 injury-Prevention tips for young athletes. 700childrens.nationwidechildrens.org/injury-prevent…
Take breaks. Rest periods during practice and games can reduce injuries and prevent heat illness.
Use the proper technique. This should be reinforced during the playing season.
Increase flexibility. Stretching exercises before and after games or practice can increase flexibility. Stretching should be a daily fitness
Strengthen muscles. Conditioning exercises during practice strengthens muscles used in play.
Wear the right gear. Players should wear appropriate and properly fit protective equipment
Take Time OFF. Plan to have at least 1 day off per week from a particular sport to allow the body to recover.
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