Strength Factory PT
@StrengthFactory
Bringing you the best personal training workouts in the fitness industry. We are your online source for information regarding health/fitness and nutrition.
Open hips = better movement, stronger lines, fewer limits. Do these drills before skills that demand mobility, or after training to decompress. Breakdancing, acrobatics, yoga—doesn’t matter. If your hips are tight, your moves will suffer. These hip openers directly support…
This 5 minute daily routine is free and gives real results No tools No excuses
One stretch for every kind of pain! ✔️ Lower back pain — stretch like this ✔️ Back ache — stretch like this ✔️ Sciatic nerve pain — stretch like this ✔️ Tight knee or hip — stretch like this Perfect before any workout or after a long day 🙌
We reveal a secret USB cable technique that allows you to update older TVs using just your phone.
Common plank mistakes you need to avoid..
Most knee pain isn’t from age—it’s from weak, ignored muscles. Do these wall sit exercise and your knee pain will decrease. Want more exercises to fix it for life?
Can't touch your toes? Try this simple technique..
Big from the side but thin from the front? Your quads need more knee-dominant work. 🔥
Why She's Trying So Hard to Convince Herself You Were the Problem..
Best Abs workout routine for a strong core.
Men, Build your value first, then decide who deserves access to it 🥂
Big shoulders and traps start here.
Your partner shouldn’t be crunchy 🚩 Send these to your gym partner to save their back, hips, and knees
Tone your upper body- Arms,Chest, Shoulders & Back with Dumbells
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