Jamie Bain
@StrengthMSimple
Strength & Conditioning Bedford, http://www.rugbyrenegade.com Blog: http://www.strengthmadesimple.com
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25min | Goal RSFC 1-0 @BlueWoottonMens Smith plays in a great ball to Cooke who finds some space and fires Sports in to the lead #rsfc #rsfcvswbc
36min - Goal Cooke finds himself in some space and fires home to draw Sports level RSFC 1-1 @QPCrescents
62min - Goal Taylor finds the head of Cook in the box to bring things level. @MSRFC_ 1-1 RSFC
There’s your chance @IMG @TheRFL, do you want us or not? It’s in your hands - make the right call. Far better team today @LondonBroncosRL against the most recognised RL team in the UK.
High-Low Periodisation for Rugby rugbyrenegade.com/high-low-perio…
rugbyrenegade.com
High-Low Periodisation for Rugby - Rugby Renegade
The High-Low organisation of training was popularised by legendary sprint coach Charlie Francis. Francis knew how important the role of the central nervous system (CNS) was for improving speed and...
Rugby Strength & Conditioning: Exercise Selection rugbyrenegade.com/rugby-strength…
rugbyrenegade.com
Rugby Strength & Conditioning: Exercise Selection - Rugby Renegade
Get you're exercise selection for rugby strength & conditioning right by following the advice in this article.
Rugby Fitness Training: Maximal Aerobic Speed rugbyrenegade.com/rugby-fitness-…
rugbyrenegade.com
Maximal Aerobic Speed: Rugby Fitness Training - Rugby Renegade
What is maximal aerobic speed or MAS running? How can it be sued for rugby fitness training? Find out in this article from Rugby Renegade!
Top 10 Ways To Get Explosive For Rugby – Without The Olympic Lifts rugbyrenegade.com/top-10-ways-to…
rugbyrenegade.com
Top 10 Ways To Get Explosive For Rugby - Without The Olympic Lifts - Rugby Renegade
Learn how to get more explosive for rugby without using the olympic lifts. These exercises and techniques will have you soon dominating the opposition!
Rugby Renegade Podcast Episode 40 – Scott Pearson rugbyrenegade.com/rugby-renegade…
7 Common Off Season Rugby Training Mistakes rugbyrenegade.com/7-common-off-s…
rugbyrenegade.com
7 Common Off Season Rugby Training Mistakes - Rugby Renegade
The offseason is a crucial training period in a rugby player’s calendar. Once you have recovered physically and mentally from the rigours of games you will have a new energy for training. You also...
Rugby Renegade Podcast Episode 51: Nick Winkelman rugbyrenegade.com/rugby-renegade…
Rugby Strength Training: The Double Progression Method rugbyrenegade.com/rugby-strength…
rugbyrenegade.com
Rugby Strength Training: The Double Progression Method - Rugby Renegade
The Double Progression Method. How to progress your training with this simple training model that is tried and tested with rugby athletes!
Rugby Renegade Podcast Episode 78: David Bishop Mitochondria Special rugbyrenegade.com/rugby-renegade…
Rugby Renegade Podcast Episode 75: Charlie Weingroff talks to us about training = rehab rugbyrenegade.com/rugby-renegade…
Rugby Renegade Podcast Episode 03 rugbyrenegade.com/rugby-renegade…
rugbyrenegade.com
Rugby Renegade Podcast Episode 03 - Rugby Renegade
In the third episode of the Rugby Renegade Podcast we interview Marlon Devonish Speed Expert and Olympic Gold Medallist. Topics covered include: How he approaches increasing a players speed Speed...
5 Ways To Get Faster For Rugby rugbyrenegade.com/5-ways-to-get-…
rugbyrenegade.com
5 Ways To Get Faster For Rugby - Rugby Renegade
Join the Rugby Renegade Team Now! To you diehard Renegades it will be no surprise that rugby players are getting bigger. Since the turn of professionalism average bodyweight has increased by over...
🙏 Delighted to once again have @Phizz as our Official Hydration Partner for the 2022/23 @Champrugby campaign 🤝 🤩 This will be the fifth campaign working together and we thank them for their continued support of Bedford’s premier sporting club 👊 #BluesFamily #BedfordisBlue
Rugby Renegade Podcast Episode 70: Peter Tierney rugbyrenegade.com/rugby-renegade…
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