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Getting after a heavy 3 this Sunday morning. Thinking back to when we thought it would be impossible to lift at much as we did before having the baby. Well, three easy ass reps at 5 pounds above the “prebaby” 1rm is… instagram.com/p/B7hD13IJC-r/…
Michigan Today - The anti-aging effects of #exercise michigantoday.umich.edu/the-anti-aging…
You know you're Italian when you get blisters from cutting meat and cheese😂😂😂#eatmorebefit #holidays #fun #family #MerryChristmas
Coach VA to Coach Frank: Frank, don't stand behind me cause my lats will make you jealous😂 #eatmorebefit #lats #weekendvibes #Laugh #work
This year, @Katrintanja 🇮🇸 became the second female competitor to ever win back-to-back CrossFit Games titles. 📽 @RogueFitness
Coach Virginia: I may need a tetanus shot but this gym is fucking awesome!! 💪💪💪 #gymlife #oldschool #pumpingiron #loveit
Coach Virginia to Coach Frank after amrap benches: "I just did 10 so that means you have to do at least 12!" #gymlife #setthebar #teamEMBF
I added a video to a @YouTube playlist youtu.be/I-EzdxleTWY?a Frank Burpee
youtube.com
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Yay burpees! (Frank)
First NPC Competition #npc #figure #eatmorebefit #fitness #gym youtube.com/watch?v=FgjUgw…
Loving my breakfast of peppers, eggs and pulled pork courtesy of symbyte. Oatmeal and peanut butter… instagram.com/p/7XlNjwKVYn/
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