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Tjipke Schouten

@TenderNet

Coaching & mindfulness trainingen

Tjipke Schouten reposted

Online lukt echt niet voor Booster


Tjipke Schouten reposted

Even voor de goede orde, beste @thierrybaudet, de verontwaardiging van het Ned. Auschwitz Comité over het stelselmatig ongepast vergelijken van huidige maatregelen met de Jodenvervolging, is volstrekt niet gespeeld. Het maakt ons woedend. @Esther_Voet @NCAB_NL @CIDI_nieuws

Niet uitgezonden @jairferwerda PART II



Tjipke Schouten reposted

We were delighted to be joined for our September keynote session by Dr Lisa Feldman Barrett, PhD. The recording of the session is now available as a podcast here: bit.ly/3sYgdYg.

OMC_mindfulness's tweet image. We were delighted to be joined for our September keynote session by Dr Lisa Feldman Barrett, PhD. The recording of the session is now available as a podcast here: bit.ly/3sYgdYg.

Van mij mogen we nu uit de Europese Unie stappen! Italië wint het #eurovisiesongfestival Ik eis een hertelling! Er is gefraudeerd, dat kan niet anders.


Tjipke Schouten reposted

Some good advice from @SatchinPanda who has done so much of the basic research on time restricted eating. I also thoroughly recommend his book, The Circadian Code

The Circadian #2021resolutions anyone can use. * 8 h in bed * Wait for >1 h before first calorie. * Eat within a consistent window of 8-10 h; no longer than 12 h. * >30min outdoor activity under daylight. * No food, no bright light for 2 h before bedtime. REPEAT.

SatchinPanda's tweet image. The Circadian #2021resolutions anyone can use. 

* 8 h in bed
* Wait for >1 h before first calorie.
* Eat within a consistent window of 8-10 h; no longer than 12 h.
* >30min outdoor activity under daylight. 
* No food, no bright light for 2 h before bedtime. 

REPEAT.


Tjipke Schouten reposted

In 2003 volgde ik de Jaartraining Provocatief coachen bij het IEP, waarbij Frank Farrelly himself mij in 20 minuten afhielp van iets waar ik al jaren last van had. Pas daarna leerde ik Motiverende gespreksvoering, Oplossingsgericht coachen en ACT kennen;…lnkd.in/dTq-JMh


Tjipke Schouten reposted

Glenn Vergoossen interviewt Sergio van der Pluijm over bewezen effectieve coachmethoden: Motiverende gespreksvoering, Oplossingsgericht Coachen, Acceptance and Commitment Therapy (ACT) open.spotify.com/episode/12i33f…


Tjipke Schouten reposted

Hypocrisy is the exhausting scandal of living two lives. Integrity is the restful simplicity of living one. —@GunnerGundersen


Tjipke Schouten reposted

18. ACT made simple a practical guide on how to structure your counseling session based on acceptance and commitment therapy approach. goodreads.com/book/show/7219…


Een 'to be list' maken... kan zo op mijn to do list!

.@LizLord4 reflects on how swapping a 'to do' list for a 'to be' list can help foster a greater #awareness and #appreciation of our day-to-day lives. #Mindfulness oxfordmindfulness.org/news/mindfulne…

OMC_mindfulness's tweet image. .@LizLord4 reflects on how swapping a 'to do' list for a 'to be' list can help foster a greater #awareness and #appreciation of our day-to-day lives. #Mindfulness oxfordmindfulness.org/news/mindfulne…


Tjipke Schouten reposted

A great post for #InternationalDayOfHappiness and there are still 11 more days to participate in Mindful March #Mindfulness

Mindful March - Day 20: International Day of Happiness! Focus on what makes you (and others) happy 😀 actionforhappiness.org/mindful-march #InternationalDayOfHappiness

actionhappiness's tweet image. Mindful March - Day 20: International Day of Happiness! Focus on what makes you (and others) happy 😀 actionforhappiness.org/mindful-march #InternationalDayOfHappiness


Tjipke Schouten reposted

Something quite extraordinary happened in the UK House of Commons on October 17th. Forty politicians from 14 countries sat together in silence, practicing mindfulness with the guidance of Jon Kabat-Zinn. mindful.org/worlds-first-i…


Was het vroeger nu zoveel beter of lijkt het maar zo? We hadden in het verleden ook graaiende topmannen, linkse en rechtsdraaiende radicalen, incestueuze religieuzen, KKK’ers,dope dealers en de international rifle association? Mis ik nog wat? Het lijken er nu alleen zoveel meer..


Tjipke Schouten reposted

We're looking to award youth using the Internet to make the world better. Nominate yourself! Nominate your friends! bit.ly/2nDaPvt

internetsociety's tweet image. We're looking to award youth using the Internet to make the world better. Nominate yourself! Nominate your friends! bit.ly/2nDaPvt

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