Was dir gefallen könnte
Show yourself some love this month by writing down 3 things you really like about yourself #daileychallenge
A healthier (less cheesy) version of Spin Art Dip: Spinach Artichoke Hummus #suboutthesweets ow.ly/XwihC
Cheers to Stephanie, studio owner at @daileymethodrbp, for being a working mom who always has a #smile! #movingyou
Take a short thermal walk after each meal today—15 minutes after breakfast and lunch, 30 minutes after dinner. #daileychallenge
The benefits of proper physical health extend beyond altering your appearance #fitnessfinds ow.ly/Xwhmw
Brush your teeth while doing calf raises all week. #daileychallenge
If you're watching tv, do crunches. If you're working on your laptop, do it standing up. If you're reading, do calf raises #daileychallenge
Make today a 2-a-day Monday by getting some #exercise more than once today. #daileychallenge #movingyou
Listen to a podcast while taking a walk to fuel your mind and body! Here are 2015’s best podcasts #daileychallenge ow.ly/XqbDl
Go shopping—but speed walk while you do it! Walk the entire mall or shopping center #daileychallenge #movingyou
Go shopping—but speed walk while you do it! Walk the entire mall or shopping center #daileychallenge #movingyou
Congrats to @katehudson for her inspiring commitment to health & new fitness line @fabletics ow.ly/X8iG1
Put on hot water for tea. Hold a wall sit while you wait for it to boil. Raise your arms up and down for a challenge #daileychallenge
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