Tim Spector MD (Prof)
@timspector
PI of the ZOE PREDICT studies & the ZOE Health Study @Join_ZOE Researcher/Author on microbiome, nutrition & genomics. All views my own.
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Aging biomarkers for prediction of diseases, a systematic review @NatureAging of 39 biomarkers in >20,000 people. GrimAge2 best for healhspan prediction nature.com/articles/s4358…
Good news on packaging but Sadly they are not changing the contents that negatively affect children’s physical and mental health ! metro.co.uk/2025/11/03/mcd…
Longer walks linked with less mortality and cardiovascular risk compared with short bouts of physical activity @AnnalsofIM @uk_biobank acpjournals.org/doi/10.7326/AN…
Cool study published in Nature today on how older dads can be problematic- we started this study over 10 years ago in @TwinsUKres @kingsmedicine @kerrin_small - sometimes it takes time to Ferment ! newscientist.com/article/249922…
If you want a good explanation of why wearing SPF creams in winter is rubbish advice - listen to @LizEarleMe youtu.be/OHhlRQy6XCc?si…
youtube.com
YouTube
I don't use SPF every day - here's why | Liz Earle Wellbeing
Maria lived to 117. Was it thanks to eating three yoghurts a day? You can find out in my new bestselling book Ferment ! amzn.eu/d/39tm1yp thetimes.com/article/04da31…
First lawsuit against UPF gets thrown out by US judge because of lack of specificity - we need better definitions- but let’s not give up share.google/4NpIHZOrGvi1ZU…
New YouTube video out today: What I Eat On Holiday youtube.com/watch?v=2EXLjL…
youtube.com
YouTube
Gut Health Expert: What Does Professor Tim Spector Eat On Holiday?
Support greater funding for brain cancer which is a fast rising problem and gets overlooked facebook.com/share/p/19xSse…
Buy gummies for kids at your peril ! nutraingredients.com/Article/2025/0…
What's the optimal number of steps of physical activity that is associated with multiple (9) favorable outcomes? The largest, systematic review of 57 studies, 35 cohorts. 7,000 steps is clinically meaningful; some benefit also seen for 4,000 steps cf 2,000 steps @TheLancet…
“It should be a matter of national shame that we now spend more on maternity litigation than the total cost of running maternity services.” theguardian.com/society/2025/j…
95 junk food deals with sport in the U.K. revealed by BMJ Junk food “avoids advertising regulation” bmj.com/content/390/bm…
Wes Streeting: makes the right noises but is wrong on his light touch with the food and drink lobby and fails to see that risk aversion is the big reason the NHS fails to deliver as success is not rewarded - but - inertia and covering your back are thetimes.com/article/26855c…
So should we have the same on processed foods that cause more cancer? Alcohol labels should warn of cancer risk, urge health groups thetimes.com/article/1bb499…
1 in 4 people in the UK are at risk of metabolic disease. This research is urgent and will turn Michael’s legacy into meaningful science. It’s the first step, but we need your help to keep going. Please consider donating to help us continue his vital work. justgiving.com/campaign/micha…
Uk govt allows Big brands to get round new laws aimed at reducing marketing crap food to children - plus ca change… questions-statements.parliament.uk/written-statem…
Launch of the appeal for the research fund in memory of My friend Michael google.com/url?q=https://…
Big food gets away with murder while Advertising standards ASA picks on little guys trying to make healthy food like #ZOE telegraph.co.uk/health-fitness…
#Covid enquiry- track and trace - what went wrong . If you have a spare 80 minutes- this is my evidence to module 7 about the ZOE/Kings app and how it could have saved many more lives as well as billions of £ .Traumatic to recall it all again ! 🙏 youtu.be/otCHSqF7MIE?si…
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YouTube
UK Covid 19 Inquiry - Module 7 Hearings - 19 May 2025 AM
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