Victoria Barton
@VBarton_LLIM
MHSc Women's Functional Health Physio • Functional Nutrition & Movement • Mind-Body Resilience #thrivenotsurvive #functionalhealth #LifeinMotion #womenshealth
Ladies, walking is your secret weapon for health! A 2023 meta-analysis in BJSM shows brisk walking (≥3 mph) reduces all-cause mortality by 20–30% in women, slashing risks of CVD, T2D, and breast cancer via improved insulin sensitivity & lipid profiles Level up: Add hills!…
As a Functional Health Physio the clients that struggle the most with recovery - physically and metabolically are non-meat eaters. Yes anecdotal, but very clear to see.
I had another 2 clients today put diabetes 2 into remission by following a Primal, low-carb plan. Almost 9 stone (124kg) lost between them over 4 months. All without feeling hungry or starving themselves (or even exercising!). Days like this remind me how much I love the…
Some feedback from a lower carb client today: "Fantastic coach, getting great advice and really seeing results, for the 1st time in years can confidently manage my diabetes" And the truth is, it doesn't have to be 0 carb if that's not sustainable. I have plenty of clients that…
My trusted provider of beef tallow moisturiser decided to start adding beeswax, so I made some myself. This was so easy, I don't know why I didn't do this earlier. Organic beef tallow, jojoba oil and essential oils if you choose.
Another client today kicks medication into touch through low-carb eating. 20% of body weight lost, metformin gone, HbA1c now normal, 3 BP medications gone, complete reset on their lifestyle. Back to playing squash and hiking after 5 years 💪 These are the best work days!
Sun is out. BBQ is out. Said everyone in the UK today 🤣 Even the bees are happy with this sunshine 🌞
Thanks to the traffic light system on foods in the UK I spent time with a client today convincing them that monster munch and wotsit crisps are not healthy! Even Diabetes UK tell people they are healthy options for crisps. What's wrong with telling diabetic patients not to eat…
Had a client day completely put her Type 2 Diabetes into remission after being told she would be on insulin for the rest of her life! She refused to accept that and shifted her HbA1c from 82 to 40 over 15 months. Low carb and now exercise for the first time in 55 years 💪
UPF addiction is real. Let's get people the help they need!
Thrilled that our UPF addiction treatment follow up paper is now published! Sustained improvements in FA symptoms and mental wellbeing at 12 months @Drdavidwiss @sweet_sobriety @DoctorChrisVT @RobertLustigMD frontiersin.org/journals/psych… 1/3
Life isn’t about finding yourself—it’s about creating who you want to be. I have had a number of coaching clients recently that have been stuck in a stage of limiting beliefs. ladies, it’s never too late to start! To the women in their 40s & 50s: you have decades to…
"Health is the new Wealth" Ladies, true riches? Feeling vibrant, strong, and balanced - especially through menopause! Invest in you with whole foods and mindful moves. 30-40g protein, unlimited veggies, optional carbs from starchy veg to match your energy needs. Lift heavy…
A Paradigm Shift is now Underway in the Cancer Field. The mitochondrial metabolic theory has replaced the genetic theory as the most credible explanation for the origin of cancer. According to the American Cancer Society over 618,000 people are projected to die from cancer in…
1. You’re Storing Belly Fat If your waistline keeps expanding despite efforts, your breakfast might lack protein and healthy fats. These keep you full and stabilise blood sugar, preventing fat storage. Swap sugary cereals for eggs with avocado! 2. You’re Hungry Before Lunch…
Escape the hustle and bustle! Join us for the Blissful Day Retreat on May 31st at The Gasworks Sudbury. A perfect day to unwind and reconnect with yourself. Reserve your spot now: wix.to/CzGStQR #SelfCare #Mindfulness
We've been mislead since 1967 (I'm equally culpable) to believe that carbs are the human exercise "jet fuel". They are not. Humans evolved to use fat (and protein-derived glucose) as the exercise "jet fuels" and to spare glucose for use as a brain "jet fuel". For most who spend…
Launching this Easter: Eat Easy! 🌼 A primal-inspired way to reconnect with your health. Let’s make healthy living easy. Dive into the details here: wix.to/PoxdSgQ #SpringIntoHealth #EatEasy
Timing is Key Spread protein across the day—30g at breakfast, lunch, dinner. Post-workout? 35-40g fast. Menopause demands strategy to keep muscle on!
Mood & Memory Link Low oestrogen can mess with mood & memory. Anxiety, sadness, or forgetting keys? Hormones talk to your brain—don’t ignore the signs
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