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What to do if your toddler or a child around you is CHOKING
Life lessons from @rogerfederer (must watch) 1 Effortless is a myth 2 Belief in yourself has to be earned 3 Grit > Gift 4 Discipline is talent 5 Trust and loving the process is talent 6 You can do your best and still lose 7 Life is bigger than the court
Look at this guy. He is a 5x NYT bestseller. Fluent in Japanese, German and Spanish in 3 months. Martial arts expert. Spoke at Ted, Google, MIT, Harvard... He wrote the 4-Hour Chef on how to learn faster. This is Tim Ferriss and here's how to become a learning machine:
Stop wasting your time on these 6 things: 1. Worrying about other people’s opinions 2. Judging other people 3. Putting things off to the future 4. Holding onto the past 5. Arguing with reality 6. Thinking you are going to live forever
Evaluate your opportunity costs through three lenses: 1. Compared with what? 2. And then what? 3. At the expense of what?
It is important to re-read the best books again because wisdom meets you where you are at. 10 Books Worth Reading and Rereading Again 🧵 1) The Almanack of Naval Ravikant by Eric Jorgenson
The best way to show strengths isn't to feign humility. It's to use humor. 6 studies: job applicants & founders are more successful when they joke about their capabilities. "I have a proven track record of turning caffeine input into productivity output." Humor signals…
Be optimistic in general, but skeptical about the specifics.
"At the end of the day, you are a combination of your habits and the people who you spend the most time with." @naval
Before I got married, a friend asked me how I knew I had found my one. My reply: “Because I love doing nothing with her.” Life isn’t the glamorous moments. Life is mostly the simple moments of nothing. When you find someone you love doing nothing with, you’ve found your one.
How to change your life in 30 days... Use my 30-for-30 Approach: • 30 minutes per day • 30 straight days It's that simple. In any arena in which you want to make progress, do the thing for 30 minutes per day for 30 straight days. 30-for-30 is effective for three key…
Stop wasting your time on these 6 things: 1. Worrying about other people’s opinions 2. Judging other people 3. Putting things off to the future 4. Holding onto the past 5. Arguing with reality 6. Thinking you are going to live forever
27 microhabits that will change your life: 1. Follow the One Minute Rule: If something takes one minute (responding to a text, hanging a jacket etc..) or less to complete do it immediately.
Instead of snacking → Drink water Instead of sitting → Go outside for a walk Instead of doom scrolling → Read a chapter A big key to improving your life is replacing your bad habits with good ones.
For a longer life → Do cardio For quality of life → Lift weights For more energy → Fix your sleep For better mood → Eat a nutrient dense diet To become the best version of yourself integrate all of these into your lifestyle.
5 habits that are killing your productivity: 1. You don’t wake up early (Marcus Aurelius) 2. You focus on what’s outside your control (Epictetus) 3. You’re in the wrong crowd (Marcus Aurelius) 4. You don’t know how to say “no” (Seneca) 5. You think you’ll live forever (Seneca)
50 (short) rules for life from the Stoics:
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