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Damn calf muscle! Gone again, ahhhhhhhhhhh!! Ali is not a happy bunny :-(
Damn calf muscle! Gone again, ahhhhhhhhhhh!! Ali is not a happy bunny :-(
Hopefully will be fit enough for the @elementsweeks 'basic' 16th June at playitas?
Ali is still not training well:-( only 3 short jogs since 1st of march!! Might need to postpone the mega challenge? :-(
164 km cycle done including the infamous mow cop mile hill! It's a 25% hill!! I don't want to see another banana for a week!!
At the start of the Cheshire cat cycle sportive waiting for registration to open!
Day off today, not a bad weeks training still no running though. 100 miles cycling tomorrow!
Elements extreme week playitas 5th-12th may. It will be awsome! www.elements-training.com
Is not happy! Only managed one run in 4 weeks, right calf still sore to run on. Still 100mile cycle on Sunday should be ok!
Not bad...8hours on the bike this week + swimming and the usual mix of functional trg, hope my leg is better soon, I miss running :-(
PS the challenge is still on: 7 mile swim 300 Nike cycle and 74 mile run with 28000ft of ascent, check it oott at www.elements-training.com
Still injured at the mo, went to the physio she said it's a torn calf muscle..do you think a 3 hour recovery ride will be ok?
Is really excited about @elementsweeks in April and other hush hush things that are happening!
At the gym, just completed hr 300 workout after a 3km row!
Tried a steady 5 miles last night, knee is sore but no calf pain!
2km swim today and 2 hrs on the bike yesterday, getting back into it....slowly!
Can't wait for @elements training week in April :-)
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