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Go @ap_roadie!
Hey Nordic dorks! Here’s a new account to follow.
Want to improve your Nordic skiing game? If so, schedule a private lesson. Our instructors range from PSIA level 1-3 certification, to former NCAA skiers, and have many years of teaching experience. We even have an Olympian. #closertoyou #eldora
Want to improve your Nordic skiing game? If so, schedule a private lesson. Our instructors range from PSIA level 1-3 certification, to former NCAA skiers, and have many years of teaching experience. We even have an Olympian. #closertoyou #eldora
Strong muscles = fast bike riding
Do you like riding bikes better than strength training? Us too! But, strength training makes it so we can ride bikes better, faster, and stronger (and with less aches and pains). alpcyclescoaching.com/blog/2020/10/2…
All training plans 50% off this week only. Use the code "wattsup" at checkout to save $$. We suggest the Off Season plan followed by the Build into Race Season plan and you're good to go through Spring. alpcyclescoaching.com/training-plans
Hey Everyone! I was on Bike Ride Podcast talking about the thread of bikes in my life. Check out my interview at: anchor.fm/bikeride/episo… Wish for Wheels, a nonprofit that gives new bikes and helmets to 2nd graders. wishforwheels.org. #bikeridepodcast, #wishforwheels
Prize list is now up to $1000! Racing starts next week and registration closes Monday.
Have you heard about our Race? Rumor has it more prize money is coming... It starts next week. Race with us! #alpallthesurfaces alpcyclescoaching.com/blog/2020/8/2/…
This weekend is the Colorado State Time Trial Championships. Here are 6 tips to make your race even more successful. Good luck! alpcyclescoaching.com/blog/time-tria…
Spend a few minutes, every couple days, taking care of your body. It pays off! Here's a how-to video by Coaches, @schwagerli and Brie. youtube.com/watch?v=K8jreD…
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Foam Rolling For Cyclists | 6 Key Exercises
This was really interesting and fun to test. #offroadies
Hey Gravel Grinders! Do you think tread affects speed? If so, by how much? @ap_roadie and @daphne_ak test it out. You can watch here- youtube.com/watch?v=zfDKMS…
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Gravel Tires | Does tread affect speed?
For the days when you need to rest your legs. A 25min Core and Upper Body Strength workout with @ap_roadie. youtube.com/watch?v=SGZarE…
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Core and Upper Body Workout at Home | 25 minute Strength Session
Remember Boulder County, the Stay-at-Home order is still in place until May 8 in order to develop clear strategies and guidelines to prevent a surge of COVID-19 cases when our community moves to the “Safer at Home” phase. Keep doing what you are doing a little bit longer.
Looking for fresh core strengthening exercises/workout? Here ya go. youtube.com/watch?v=s_r1bJ…
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15 minute Core/Ab Workout | Strength and Stability | No equipment...
Are Fat Bikes Fun? The premier of OFF ROADIES is here! youtube.com/watch?v=pr3Q1E…
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Fat Bikes | Are They Fun?
A proper 50 min strength workout you can do at home. Don’t lose sight of your goals just because you can’t go to the gym. youtube.com/watch?v=DA4TTq…
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1 Hour Full Body Workout at Home | A Challenging Workout with no Gym...
Mindful training or mindless training? alpcyclescoaching.com/blog/2020/3/4/…
Really exciting! #proudcoach
Final confirmation of Women TP Medal Matches ⬇️ For GOLD 🥇 GB 🇬🇧 vs USA 🇺🇸 For BRONZE 🥉 Germany 🇩🇪 vs Canada 🇨🇦 #Berlin2020
When it comes to numbers, are you focused on the number on the scale or the number on your power meter? alpcyclescoaching.com/blog/2016/2/19…
Last year, I raced SBT GRVL (I got 4th). My first experience with gravel racing. I learned a lot! The training, the equipment, the race strategy; things are different in the gravel world. Learn what I learned, and what I did well.alpcyclescoaching.com/blog/gravelcam…
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